Organized Lakes

How to Grow Snow Peas. How To Burn Fat Fast: Go For Speedy-Burn, Not Crash-Burn.

2005-10-28T09:49:00.000-07:00

Small Engine Tech Tips: A guide to lawnmower and snow thrower engines

Snow peas may have been named because in bright sunlight their light green pods look as if they might be tinged with frost. One of the oldest vegetables, the earliest recorded pea was grown in 9750 BC on the Thai-Burma border. Since snow peas are a favorite addition to Asian dishes, this pea might very well have been a snow pea ancestor.

In the large family of legumes, the snow pea (pisum sativum macrocarpon) is a flat-podded pea that bears both pods and seeds that are sweet and edible.

Snow peas aren't particular about soil quality, but they do need good drainage. Plant snow pea seeds about 2-inches apart and one to two inches deep. Snow peas grow best in full sun, but in an area where plants receive some shade from the midday sun as the season progresses.

Peas are a cool weather crop. Although snow peas adapt better to higher temperatures than regular peas, for best results you should sow seeds as soon as the soil can be worked. For best germination, keep soil moist yet be careful not to over water, since saturated soil will cause your seed to rot. In fact, the biggest problems you face in growing snow peas are root rot and powdery mildew, both of which begin in soil that is too wet. However, once seeds germinate, plants need to be watered regularly for optimum harvest.

Because they are legumes, there is no need to fertilize snow peas. In fact, legumes make their own fertilizer and are often grown as cover crops to replace lost nutrients to soil. However, snow peas, like most varieties of peas, are climbers and grow best with the support of a trellis, fencing, or beanpole.

When temperatures reach a steady 70 degrees, the rate of growth slows and plants begin to die. Harvest peas when pods are about three inches in length but still flat. You'll need to use your snow peas soon after harvest since they quickly lose their sugar content after they're picked.

Linda is an author of Gardening Tips Tricks and Howto's of Gardening Guides and the Lawn Care section of the Lawnmower Guide.

Linda writes and inspire you to try new ideas from her own experience.

Article Source: http://EzineArticles.com/

How to burn fat fast is a question that burns anyone who has any weight to lose.

Banta: the Fat Burning Index Diet

Two ways to burn fat fast are: speedy-burn and crash-burn.

Some weight loss psychology experts aver that our bodies have learnt to set silent "fat set-points" that they then use as "danger-level" indicators. When weight drops to below that level, our bodies tenaciously start hanging on to protective fat!

So the more you try to lose weight, the more resistant your body becomes. How to burn fat fast then becomes an issue of contention with your own body.

To take this point further, it appears that sudden weight loss diets and sudden over-energetic exercise bursts are also perceived by the body as threats to peace and security.

So that could be one explanation why crash diets and crash exercise binges don't work at all. If our bodies see these as "crash-points" why would they not double up on the fat stores the minute we stop or slow down the exercise ... just in case we start the "trauma" again.

In learning

The Ideal Body - Fat Loss - Diet - Exercise

how to burn fat fast we have to first learn the psychology of the mind-body connection. What the mind sees as ideal and possible, the body may choose to see as a threat.

In my book, I have outlined a walking-based program to create a body that is "re-trained" as quickly as possible to become a dynamic speedy-burn machine, more and more naturally efficient at disposing unwanted calories.

We also want a body that does not get unnaturally over-protective of its excess fat stores, anticipating "crash-burn" stress.

Walking, being a natural and gentler body process, does not pose a "crash-threat" to the body. The body's resistance to change is therefore much less.

That's why walking may work faster than most other types of exercise and help the body keep its ideal weight and fat burning tempo over the long term.

The ultimate idea behind how to burn fat fast is to get the walking to:

a. Jump-start the body's own fat burning process, so the body will then take over its functions at the optimum speed, without demanding more and more effort from the exercise itself.

b. Give the body less reason to feverishly protect its fat stores. And definitely not add to the body's fat stores through giving it additional fears of "exercise stress"!

It often comes as a great surprise to many of us that actually some forms of crash-workouts induce exactly the opposite effect on the body than the one we hope for.

Whereas a "non-threatening" exercise form like walking works wonders -- and right from the start. Since walking is part of our natural daily activity, it feels like nothing out of the way, or a strain to do. It does not instigate resistance.

It goes along with the body's own smarter internal instincts of how to burn fat fast -- which are superior to many of our theories of fat burn.

It's a fine thin line between the achievable ideal of "rapid weight loss" (speedy-burn) and the impossible dream of "immediate weight loss" (crash-burn). Knowing that difference is knowing the secret of how to burn fat fast!

Laxmi Krishna is a bestselling author on weight loss. She succeeded in losing weight superfast -- 30 kgs. in just 32 weeks, with no dieting -- through a unique walking program she has designed. She reveals her success secrets in her path-breaking guide. Visit Laxmi's site at http://www.walking-calories.com

Article Source: http://EzineArticles.com/

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The Automatic Champion. Where Do You Get A Positive Attitude You Asked?.

2005-10-27T17:19:00.000-07:00

"Babe" Didrickson Zaharias was a phenomenal athlete.

Softball, Baseball, Basketball, Volleyball, and Golf Statistics

This Texan ran, jumped, rode horses, and played basketball and baseball-with tremendous flair.

In the Olympic tryouts in 1932, she won five first places in track and field events. In the games of that year in Los Angeles, she won a gold medal in the women's 80 meter hurdles, a gold medal in the javelin throw, and a silver medal in the high jump.

After the Olympics, Zaharias turned to golf. Although she started from scratch, she won the National Women's Amateur and the British Women's Amateur.

The press hailed her as a "natural athlete." They often referred to as an "automatic champion."

But the real story behind Zaharias fairy-tale success was her painstaking diligence. Her success came from studied repetition. In every sport she undertook, she was methodical, deliberate, and persistent. She was neither "natural" nor "automatic."

When, for example, she played golf for the first time, she did not automatically master the game. Instead she studied the game carefully, covering all its complex skill sets, under the tutelage of the finest golf teacher she could find.

Golf Tips, Golf Lessons and Golf Instruction- Guide On How To Break 80

She looked at all the elements of the golf swing, broke it down into parts, then put it all together in a fluid movement.

Besides using an analytical approach to understand the game, Zaharias also locked the information into her motor nervous system through exhaustive practice. She would spend as many as 12 hours a day on the golf course, hitting as many as a thousand balls. Her hands would often becomes so sore that she could hardly grip her club. She stopped only long enough to tape up her hands before picking up the club again.

Zaharias learned to play golf the right way. She started out by hiring an exceptional teacher. She analyzed each part of the golf swing then put them all together in a fluid motion. She practiced for about 12 hours a day. She exercised self-discipline and self-sacrifice. And she didn't doubt herself. Her previous successes had created an enduring self-confidence. She believed that if she applied herself she would be a golf champion. She proved this belief true.

Zaharias took a risk. She risked her reputation as an athlete by trying something new. She also risked the time and money it cost her to perfect her new sport.

Above all, she was methodical in the way she went about inventing herself as a champion golfer. She chose a gifted teacher, studied all aspects of the game, and put her new knowledge into practice, converting theory into motor learning, coordination, and stamina.

Resource Box

Saleem Rana got his Masters degree in psychotherapy from California Lutheran University. His articles on the internet have inspired over ten thousand people from around the world. Discover how to create a remarkable life

Article Source: http://EzineArticles.com/

How are you?

Inspirational Quotes and Short Motivational Stories

Where do you get a positive attitude you asked?

Well, let's see...

It is not easy to stay positive considering the troubles of the world. We might feel selfish when we are trying to reach a higher level of happiness in our life.

Consider this, the world won't be a better place if you keep focusing on the negative, it won't make it better. Do yourself a favor, start to see the positive in your life, in your surrounding, you will touch at least one person, you.

Here are a few questions you may ask yourself, it will help you see the brighter side of life:

Am I grateful?
Do you stop and look at the small details? Isn't it amazing to have warm beds, cold milk in the refrigerator, to have the gift of sight? Too often we forget how blessed we are. Do you appreciate what you have?

Often I have a moment during the day where I realized how lucky I am to have a job, a used car or just to have good shoes to wear. Be conscientious of the small stuff that makes your life - well your reality.

Do I see the bright side?
Everybody has his or her part to play in life. Sure, Jane my neighbor might nag often about the chipped fence that I own, but on the bright side, she has the most beautiful gardens in blocks. I love looking out my window and seeing all those pretty flowers. I am looking at Jane's good side and overseeing the nagging part.

This is rather a small example; perhaps there is someone at work that is rubbing you the wrong way. Try to find the positive side of that person; is this person driven, fair, reliable? Try to see the good qualities in people and let them know too.

Am I eating enough?
Isn't it great to have food on our tables? We are provided with tons of grocery stores willing to satisfy every taste bud in our mouth at any moment. Aren't you grateful? I am. Oranges year round. Fresh bread. Ethnic food.
-Stop and think about it.- It's amazing!

Where do I live?
Did you decorate your home with nice pictures? How about the color of your walls or the design on your carpet, aren't they beautiful? Look around. Isn't it cozy, warm, doesn't it make you feel secure? If it doesn't bring you any of those feelings, why not change it to something that will make you feel good.

Surround yourself with beautiful things, personalize it; make your environment a happy one.

Recognize all your blessings. Change the perception of your world into a fulfilling place that you want to be in. Make it your reality. Optimism is a choice we make, everyday.

It is been proven that changing your negative attitude to positive will enhance the meaning of your life and will actually result in an extended existence. Positive thinking and positive attitude improve your feeling of well-being, attract companionships, and overall improve our daily experiences.

Simply see the positive in you, in people, in your environment, in life and you will find yourself with a new positive attitude.

It's not what happens to you, It's what you do about it.
"Taking responsibility for change" - W. Mitchell from the book "It's not what happens to you. It's what you do about it."
There are really only three types of people: those who make things happen, those who watch things happen, and those who say, what happened?-Ann Landers

Are you optimistic?

Leinny D.
Team of www.motivationalcentral.com

If you like this e-zine, please do a friend and me a big favor and "pay it forward." If a friend DID forward this to you and if you like what you read, please subscribe by visiting us.
www.motivationalcentral.com

Comments? Ideas? Feedback?
I'd love to hear from you.
Tell me what you think!

Article taken from the monthly newsletter: The Muse -Motivational News. Lynne Dean author and founder of Motivational Central where motivation and inspiration can be found. Tons of motivational and positive quotes, tips, articles and more. Visit us at http://www.motivationalcentral.com.

Article Source: http://EzineArticles.com/

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Whole-Brained Grandparenting: The Baby Gift. Sweep & Contest Victim Resources.

2005-10-25T08:19:00.000-07:00

How to meet beautiful girls and women for dating, romance, love, and sex.

Expecting your first grandchild? I remember when I received the phone call that my firstborn was expecting his first. My head and my heart were full. I remembered back when we had placed that phone calls to our parents. I had expected hoots and hollers on the phone, and instead there was a long silence. Now I know what was going through their minds! We lived miles from family and existed on my paltry earnings while my husband was in med-school, and they were worried.

It has been said that procreation best belongs to the young and impulsive because after a certain age, you'd never have the nerve to have children.

"When you have children," my mother told me, "you become a hostage to fortune." She may have misquoted, in a way fitting to her caring personality. I've also heard, "When you have children, you give hostages to fortune." We who have parented long enough to have a child able to produce a child know all about this. As the sign in my local plant nursery so succinctly puts it: "There is no guarantee on the life of this plant, or of any other life on this planet."

Our hearts and minds are full because the job of parenting doesn't end when they leave home. It must become more subtle as we allow our adult children to make their own decisions, but our influence remains and there are information and wisdom to impart. Thus the call for whole-brained grandparenting.

For instance, your adult child may read the same financial advice article for new parents that I read, which contained the following: "At a glance the question of whether one spouse should quit work [and stay home] is clear cut: If the spouse earns only enough to cover child care costs, staying at home probably makes sense." Looking further yielded only that "benefits" were often 35% of the salary package.

Like the mythological Cerberus, who guarded the gates to the Underworld (metaphorically, the things just below the level of cognition), I have three heads, and all 3 were wagging: (1) the heart that feels a baby benefits most when cared for by its parent; (2) the head that thinks the article-writer was irresponsible not to point out this wasn't a decision to make strictly on the basis of finances; and, (3) the whole-brained EQ coach who believes important decisions require EQ as well as IQ.

So what gifts will you give the new baby? As a grandparent, our parenting modeling continues. Our choice of gifts will say a lot.

Do you rush out and buy the $300 stuffed duckie or take care of half their Wish List at Toys R Us? Or do you symbolically get the show on the road for Responsible Parenting? The birth of the first child signals a huge transition - taking on the emotional and financial responsibility for a new life. You want to oversee, in a respectful and hands-off fashion, that all the bases get touched.

Financially, here are some topics you might bring up:

1. A parent must have a will, unless you want "the Court" deciding who raises your child (the Guardian), and who administers the finances (the Executor). They need not, and often should not, be the same person.

2. Insurance. Some "rules of thumb":

a. You insure the life of someone according to their ability to provide income. This doesn't include babies.

b. An adult in their 20s, 30s, and 40s is statistically far more likely to need disability insurance than life insurance.

c. Group insurance plans through jobs aren't portable. Individual policies are.

3. College education. 529s are great - you can use any state's plan and the beneficiary can attend school in any state - but college is "gravy." Like they say on the airplane -- apply your own oxygen mask first; then your child's. An 18 year old can, if necessary, provide her own college funding. The higher priority for the parents (and the future benefit of their children) is to provide for their own retirement.

4. Uniform Gifts to Minors. Do they (or you) want to establish a savings account in the child's name? As a grandparent, I doubt you do - it reverts to the child's sole discretion at age 18 or 21, and you know this is putting a weapon in the hands of a child, but your grown children may not. Best-case scenario, your 18 year old grandson argues with his parents about whether to spend the $200,000 on college or living for a year in Tahiti with his girl-friend. Worst-case scenario, he just does it; it's his money.

5. The $600 matching crib set. Can the baby exist without it? I imagine yours did!

Giving the gift of sitting down and going over the realities is not very glamorous, but then neither is changing diapers. Your daughter may have her head in the clouds, and her husband, his feet on the ground, or vice versa; or both may be in either position together. You, on the other hand, can see and share the big picture.

What if you gave them a giant stuffed duckie and tied around its neck some gift coupons -- a paid visit to your trusted lawyer; tuition to a parenting seminar; a year's supply of maid or lawn service; and a 3-night cruise during the first year with you babysitting back home. Scaled to your income, of course.

My grandmother was very loving, very practical, and also very wealthy. Her gift to me when my son was born consisted of some exquisite designer layette items; a year's diaper service; and a not with a little P.S. that she knew my husband was "looking after the will and that sort of thing." She could have given a lot more financially, but she exercised restraint, modeling what's really important. Most meaningful to me was the note inside. She was born in 1898, and the note began, "Welcome to the sacred sorority of motherhood." Somehow that needed to be said.

And over the years, she had given me much excellent advice, including "Don't listen to those pediatricians, listen to your heart." As an example, she told me that her pediatrician had told her to let the baby cry. "I didn't listen to him," she said. "Babies cry for a reason."

Don't proselytize about what you don't give, and don't apologize for what you can't give. My other grandmother, whose life was rich in love and Spartan in possessions, handed me a wedding gift of rags for cleaning, obtained the way rags used to be - from scraps of her worn out clothing and linens. I placed it next to the sterling silver service for 12 from the other grandmother on the gift table, and valued them both about the same.

Whatever you give materially or in-service, be there to help them sort through the fad-du-jour advice, get in touch with their own values and priorities, and touch all the bases.

And, by the way, congratulations!

©Susan Dunn, MA, The EQ Coach, http://www.susandunn.cc. Susan is the author of "Midlife Dating Survival Manual for Women," available at http://www.webstrategies.cc/ebooklibrary.html. She offers coaching, Internet courses and ebooks around emotional intelligence for your personal and professional development. Retirement, midlife, and transitional coaching. Get certified as an EQ coach, the perfect retirement career. Mailto:sdunn@susandunn.cc for information on the EQ Alive! program and free ezines.

Article Source: http://EzineArticles.com/

Sweep & Contest Victim Resources.. winning is wonderful and real!

Legitimate work at home jobs

Learn important facts about legitimate prizes for you to grab!

Many of us hear about contest and sweepstakes. Talk shows, commercials, websites and packages all proclaim an easy win. How do you know that these wins are legitimate. What's the catch? we wonder...

Here are some great recourses of honest information that will safeguard you the next time you see a contest that catches your eye!

Cloudmark Anti-Fraud Toolbar

Stop phishing attacks with this toolbar. Cloudmark Anti-Fraud Toolbar provides a rating so you know if the page you're visiting is "Safe" or "Unsafe" based on feedback from a community of users. This site rating helps you be sure you can trust the site before you provide any personal or confidential information.

Version: 0.9 Beta 3
Price: Free

Download Cloudmark Anti-Fraud Toolbar now at:

UnlimitedGameDownloads.com : Free Unlimited Game Downloads

http://www.pcworld.com/downloads/file_description/0,fid,25402,tk,hsx,00.asp

NATIONAL FRAUD INFORMATION CENTER
1-800-876-7060
http://www.fraud.org

The Better Business Bureau
http://www.bbb.org

1-877-3SWEEPS
(1-877-379-3377)
toll-free, live operators
Mon. - Fri. 8:30 a.m. - 5:30 p.m.
from PCH
http://www.pch.com/infocenter/consumeraffairs/sweepsmarts.shtml

http://www.scambusters.com/

http://www.fightback.com/

http://www.bbb.org/ (Better Business Bureau)

The Ultimate Stock Trading Guide :: daytradingcoach.com

Federal Trade Commission Consumer Guide
http://www.ftc.gov/ftc/consumer.htm

US POSTAL INSPECTION SERVICE
OPERATIONS SUPPORT GROUP
222 S RIVERSIDE PLAZA SUITE 1250
CHICAGO IL 60606-6100
1.800.372.8347
http://www.usps.gov/postalinspectors/

FEDERAL TRADE COMMISSION
600 PENNSYLVANIA AVENUE NW
WASHINGTON DC 20580-0001
1-877-FTC-HELP
www.ftc.gov

Remember that most companies are honest. They offer contest and sweepstakes to attract potential customers. However, it is still important to safeguard yourself and your family as well. Legitimate contests should make personal information optional and no purchase should be necessary. A common form is usually required to enter. Forms include your name, address, phone, Date of Birth and an email address (online contests).

For more information on this; As well as frugal living ideas and of course legitimate family- safe sweepstakes and contests visit us today at http://www.ourwinningcircle.net

Get The Spirit to win!

Shari Bowen is from Waterville, Me. She is a mother of four young children. Her passion for living abundantly in a frugal lifestyle has motiviated her to create a neighborhood and family friendly website where she and many others like her come to gather information and live life to the fullest. Join us today.

Article Source: http://EzineArticles.com/

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Corporate Branding - Don't Forget Your CDs!

Corporate Branding - Don't Forget Your CDs!

Companies have been branding their collateral materials such as letterhead, envelopes, business cards, etc. for years. In fact, we often identify a company by its familiar logo or special color scheme. Branding works!! At the same time, many companies send customers and vendors large files, proposals and presentations on CD-Rs. Since CD-Rs have become the "new and more efficient" way of exchanging important information, it would seem that more companies would find it valuable to brand their CD-Rs also.

Most CD-Rs purchased by businesses come from retail office supply stores. These generic CDs usually have the logo of the retail store or disc manufacturer printed on the label. So why promote the store that sells the media? Companies are missing an excellent opportunity to brand themselves in this manner!

Another positive to branding with this type of media is in the perceived value of the media itself. People tend to keep CD-Rs because they are perceived as something of value.

To make sure that you don't miss this important branding opportunity, here is the solution! Find a CD duplication vendor who will provide your company with branded media. Yes, you too can brand your company by arranging to have your logo screen printed on each piece of blank media you purchase (ours is pictured above). Also, the quality of the media will be much higher than the media you purchased at the retail office supply store.

When artwork for your company logo is created for CD-Rs, enough room should be left on the disc to write specifics about the disc's contents, such as version number, serial number, a date, a person's name, etc. A process called Perfect Printing is an option for customizing this information after your company logo has been screen printed on each blank disc. The combination of your screen printed logo and the Perfect Printing of specific content will give your media a more professional look. Furthermore, anyone looking at your discs will see your company name over and over again.

So, what are you waiting for? Start branding your media today!!!

To find out more information visit on how to brand your CD-Rs visit www.spinergymedia.com.

Article by: Adam Platzer Spinergy CD Replication, CD Duplication, DVD Replication, DVD Duplication, CD Screen Printing Phone: 800-333-1428 http://www.spinergymedia.com

Article Source: http://EzineArticles.com/

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Scam And Scheme Free Advertising For Your Business Web Site. A Career In Medical Assisting.

2005-10-24T11:40:00.000-07:00

Since

Free internet advertising online web site advertising

I own my own business web site and have looked for many ways to advertise cheap and for free, I have noticed how many sites there are out there that will try to get you to either join or buy advertising in one form or another. There are sites out there that will promise you the moon if you either join their "viral marketing" scheme or site that will cause your email box to become inundated with email ads from others who have fell for this.

But there are plenty of offline and online ways to get free or cheap advertising without joining these things and risking a backed up inbox or having your email address splattered all over the net for any desperate advertiser to get hold of. And here are a few.

Magnetic signs: How many times have you seen a car that obviously belongs to a real estate agent or a plumber with his or her ad on the side of it? This is a good and inexpensive way to be a rolling billboard for your own web business, wherever you go.

Flyers: How many times have you visited a shopping center or mall and came out to your car to find something on the windshield? This is a good idea, but in some cities and parking lots it may be illegal to do this, so check it out with the business and you local city office first.

Free enterprise: Many convenient stores, drug stores and grocery stores, etc. have bulletin boards you can place flyers on. And if not, some may even let you place a flyer ad in their window. Just be sure and ask first.

Free online classifieds: There are lots of free classified ad sites on the web, some you have to sign up for, others you don't. Just write your ad and keep it on your computer then simply join, copy and paste your ad every where you can find a free classified site on the web.

Link exchanges: I know many people already know about this, but some newbies to the internet actually don't, and I have visited lots of new sites who aren't doing this yet. So

How To Create Your First Business Web Site in 10 days!

if you're new to the web and have a site, join a link exchange site and open a links page and go to town trading links with other business web sites! (This is also good for the search engines for link popularity)

Business cards: I know most already do this, but sometimes it slips our minds to hand a card to the convenient store clerk or the person behind the counter at the dry cleaners. Also put them on the bulletin board in the break rooms of manufacturing companies. You can also place them on counters (after asking) in stores or businesses that may be

Hit counters from Free-Hit-Counters.com

pertinent to your business (for example if you sell home decor or furniture, place them on the counter of an insurance company or a real estate agency). But don't expect a clothing store to put them on their counter if you sell jeans and shirts, they are your competitors (sacrilege!).

T-shirts: Have a t-shirt printed up that has a small ad and web address for your business on the back of it, because it will be seen better than on the front. People are always looking at others as they walk away or if they're standing in line behind you at a checkout counter or at the bank. You could even have some printed up for friends and family. But make it a cool color that will go with a good pair of jeans or shorts so people won't hate to put it on.

Pens: I have heard (and seen) that lots of businesses have their name printed on pens. Personally, I'm not real crazy about this, because I myself hardly ever actually read the pen I'm writing with. But that doesn't mean nobody does. So I leave this one up to you.

Bumper stickers: Have a bumper sticker with a smart quip or saying printed up and pass them around to your friends. The car behind you or them at the stoplight will no doubt read it. (Examples:

Home Gym Shopping Secrets

STOP HONKING AND START SHOPPING AT http://www.yoursite.com - or - IF YOU DON'T LIKE THE WAY I DRIVE, THEN STAY AT HOME & SHOP! http://www.yoursite.com)

If you think about it long enough, you can come up with all sorts of other ideas like this. Just make sure that if it involves other businesses or their property, always ask! Because the last thing you want is to be professionally embarrassed or humiliated! Good luck!

R.L. Young is the owner of National Wholesalers, a wholesale website to businesses and the public and to help those who would like to have their own home business. Mr. Young began web marketing in the fall of 2002 with many experimentations

Search Engine Advertising, Web Site Promotion, Web Site Traffic, Web Resources, Resell Rights and Mo...

and much research in web marketing, advertising and sales; including studies with affiliate web sites, and always learning more Visit his site at http://www.natlwholesalers.com

Article Source: http://EzineArticles.com/

My name is Danni R, and I am a certified medical assistant and online educator. I am writing this article to introduce you to an exciting career in the allied health profession that has existed for quite a long time but is just recently gaining the attention and recognition it deserves. I am talking about a career in medical assisting!

A Career In Medical Assisting

Medical assisting

Gendercare Gender Clinic

is a field full of opportunity for those who enjoy working side by side with physicians and others in a medical office or clinic regardless of gender.

Traditionally, medical assisting has been a profession dominated by women, mostly because of biased counseling and recruiting, and misconceptions about the workforce.

However, opportunities abound for men and women with multiple health care skills and state-of-the-art knowledge in various medical sciences. The key to a successful medical practice or clinic is to hire competent medical assistants to handle routine administrative and clinical tasks.

The common goal of all medical assistants is the care and treatment of patients whether male or female.

More and more men are entering into the medical assisting profession which proves that this career is a field full of opportunity for anybody regardless of gender. Male medical assistants, just like their female counterparts, are highly valued and respected members of the healthcare team who enjoy working side by side with physicians and other healthcare practitioners!respected members of the healthcare team who enjoy working side by side with physicians and other healthcare practitioners!

Who Are Medical Assistants?

In general the medical assistant is a highly trained, multiskilled professional who plays an important role in the medical office or clinic, either in the front or in the back offce.

Medical assistants who work in what is called the front office schedule appointments, greet the patients, handle referrals, call and return phone calls from patients, call the pharmacy, oversee paperwork, handle correspondence, make sure lab test results are mailed to patients, arrange for hospital admission, and take care of billing and bookkeeping.

Medical assistants who work side by side with the physicians and nursing staff in the back office call the patients in from the waiting area, take their vital signs, show them to the exam room and treatment areas, ask them about the reason for their visit, and collect information such as a list of medications.

Medical Assistants collect specimens as ordered, and make sure that lab work is done, help with examinations and treatments, sterilize instruments and supplies, assist with minor surgery, and administer medications as ordered by the physician, and last but not least they make sure the office's onhand supply of medications is properly maintained and samples are restocked, and last but not least the waiting areas and exam rooms are kept clean and attractive.

Occupational Outlook

According to the Bureau of Labor Statistics the medical assistant field will be one of the fastest growing occupations through the year 2010. Medical assistants held about 329,000 jobs in 2000. Sixty percent worked in physicians' offices; 15 percent worked in hospitals, including in- and outpatient facilities.

The rest were employed in nursing homes, offices of other health practitioners and other healthcare facilities.

Training

Formal training in medical assisting while generally preferred is not always required. Some medical assistants are trained on the job, although this is becoming more and more less common than in the past. Applicants usually need a high school diploma or the equivalent.

Recommended high school courses include mathematics, health, biology, typing, bookkeeping, computers, and office skills. Because medial assisting students must acquire both administrative skills, and competencies, and clinical skills and competencies prior volunteer experience in the healthcare field, or working as a nurse assistant or home health aide can be very helpful.

As a matter of fact medical assisting has become a transitional career for many nurse assistants and home health aides. Although there is no licensing for medical assistants, some States require them to take a test or a course before they can perform certain tasks, such as taking x-rays.

Employers prefer to hire experienced workers or certified applicants who have passed a national examination, indicating that the medical assistant meets certain standards of competence.

An Important Question!

Recently I was asked whether a medical assistant has to know the strenght of drugs and how medications are prescribed. This is an important quiestion!

I explained, that safe and effective drug therapy requires more of you than simply handing out or administering a drug or a prescription to a patient.

Therefore, an important part of the vactional training of a medical assistant is pharmacology. Not only is it an important part of the medical assisting education, it is essential!

A medical assistant is expected to have a basic knowledge of medications, which means they must be familiar with common types of medications, i.e. prescription drugs (regulated drugs,) and Over the Counter (OTC) medications, their brand and generic names, their usual indications, and their recommended dosages, and dosage forms.

Also, the medical assistant is expected to know the purpose and effect of drugs, conditions under which drugs may or may not be used (i.e. pregnancy, drug interactions, toxicity,) and be able to summarize possible reactions to a drug. In addition, the medical assistant must be able to read and understand all medical terms and abbreviations that appear on a prescription label and on a (written) prescription.

Medical assistants need to be attentive to ensure that the physician is aware of all medications, again, both prescription and OTC, that the patient is taking.

Furthermore, the medical assistant must be familiar with and follow federal, state, and legal guidelines, maintain awareness of federal and state health care legislation and regulations, and maintain and dispose of regulated substances in compliance with government guidelines and be aware of office policies and procedures. Because controlled drugs ae subject to many laws, a medical assistant is legally responsible for adhering to all related regulations.

The most efficient way to prepare for these responsibilities is to read the package inserts and drug labels that accompany all medications, whether they are drugs from drug company representatives (drug-reps), or drugs ordered by the practice.

Another excellent source of information is the Physician's Desk Reference, or PDR, which most medical offices receive free of charge every year.

About The Author

Wills, Legal, Living, Medical Directives, last will and testament

My name is Danni R., I am a certified medical assistant (CMA, CCMA, and CMAA) and former medical assisting instructor at Porter & Chester Institute, and Branford Hall. I also teach medical assisting, basics of medical terminology, anatomy, and health care sciences online classes at UniversalClass.com. You may also visit my web sites at www.certmedassistant.com, www.medicalbillingandcoding.net, www.MApharm.com, or www.phlebotomycert.com to get better acquainted with me and my work!

Article Source: http://EzineArticles.com/

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How Do You Make A Website?. Threads for the Best Baseball Equipment.

2005-10-23T11:03:00.000-07:00

Michael Webb's Relationship ebook collection

No, that's not the real question. The real question is "How in the Heck Do You Make a Website???"

You do not have to buy software. You do not have to invest $300 in a special online program, either. You can do this for free.

My websites were created for free and I did them myself. I knew almost nothing about making a website. I did not use any store-bought programs whatsoever. (Actually, I did buy "Front Page." I never got around to figuring it out. My daughter zipped out a website on "Front Page" in minutes. But kids these days can do that sort of thing. Not me!)

A friend of mine mentioned that his websites are free. That is how I found out about this avenue for getting on the web. And now I'm going to tell you the BIG SECRET - and this company is not going to give me any commission for doing so, but that's all right. I'll tell you what I wish someone had told me before I spent two hundred bucks on "Front Page" - which, by the way, I do hope to learn one day, but right now I have a business to run, like you!!

The big secret is tripod.com. Now there may be plenty of other similar places out there, but if you're like me, you've never heard of any of them. In the very short time I have been working on my websites with Tripod, I have grown to LOVE this way of making a website. It is so fast and easy, and it's such a pleasure to make a quick change when I see the need. I click a few things, and it's automatically and instantly changed on the Worldwide Web!

That's a big difference from two years ago when I did manage to make a very basic web page with the beginner's program that came with my computer. The process of "uploading" the page to the internet was a lot more involved. I had to be very sure I did exactly the right thing - on the right file - in the right index. Not so with Tripod - it's all automatically done for you with the click of your mouse.

When I came back into the internet business world just recently, I knew I needed more of a website than just the "one-page wonder" I'd come up with last time. And I had no idea how I was going to do that. But Tripod has come to my rescue. Now I seem to be hooked!

At first, it was slow going to get the hang of making a Tripod website. I wasn't so sure I liked the selection of designs that they had to choose from, either. But I found that I could customize many designs so that they would look entirely original. And after I made the first website, which took me quite a few hours, it was very easy to make the second one. And as I continued to work with Tripod, it soon became a snap to do anything I wanted to do.

For example, once a page (or a website) is the way you want, you can simply copy it, and this makes working on another one almost effortless.

I also found out that I can make as many websites as I want on just one Tripod account. I am doing exactly that as I gain ideas for new websites.

Before I found Tripod, I had purchased several domain names. I can use these domain names with my Tripod websites, so that you cannot tell that my website is a Tripod site (well, now, for you at least, my secret's out...).

I have only one complaint about Tripod: when I emailed the technical support, I always seemed to receive form letters or partial form letters, some of which did not seem to address my questions. At one point, that got me very frustrated. I responded with an email with lots of emphatic, ALL-CAPS pleas for the answers to my questions!

I got back yet another form answer...kept searching...and so far I have figured out all the answers to my questions on my own.

So all in all, I'm happy with my websites...not too bad for someone who knows nothing about HTML (technical website language). What I love most of all is the amount of control I have over the finished product.

If you're looking for answers on how in the heck to make a website, give Tripod a try, as I did. Once you give it a little time, it's actually fun to work with. Try working with it for free until you get your website the way you want it. Then you can consider paying the small fee - $4.95 per month - to have your website run without any ads. I think it's an incredible bargain, and I'm absolutely thrilled to have found this solution to making a website.

Let me know if this advice has proven helpful for you! And check out my websites to see examples of what your tripod.com website can look like. Mine are fairly plain, but there are loads of options available. Enjoy the process of making your own website!

Sarah Tanner is a writer about relationships and charm. Visit her website, http://www.howtohavecharm.com, and sign up there for her unique emails about charm and relationships. You will receive free ebooks on relationships and self-improvement with each email! You are welcome to reprint this article if you include this resource box with all links unchanged.

Article Source: http://EzineArticles.com/

Grippers getting the most from your gripper

Certain baseball equipment has benefited by the advancement of new materials for athletic gear. The accessories to the game have gone way beyond the simple bat bag and uniforms for all leagues of play.

These days, there are toys for everyone involved in baseball, whether little league or minors, even pro players and coaches, that make for great items to give to those you know entrenched in the game.

For catchers, a special helmet will always win as a present, especially since elements of the pro level style of helmets are now out there for minor leaguers.

Comfort padding systems and linings that are designed to keep the head and face cool and sweat-free make for easier concentration behind the plate.

Catchers can also have more freedom and comfort when you take care to purchase a helmet that has a specialized chin pad, such as the softened deer skin commonly used.

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These days knee pads and shin guard are called sliders, and they have changed.

Usually, a combination of four different materials are used to step up the standard of comfort and durability. A blend of polyester, nylon, rayon and elastic create soft comfort. The foam padding it thick, but not bulky, as in the earlier style of pads.

The wonder fabric of the latter part of the century has found its way into the manufacture of baseball equipment as well. That being the ultra breathable and lightweight neoprene.

Inside grippers provide no slip traction, from the inside, which is a detail you'll want to check for as well.

Mike Long is the successful web publisher of Baseball-SuperGuide.com providing valuable tips, advice, and info about a multitude of relevant topics including baseball equipment.

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To Bet Or Not To Bet? Do You Have What It Takes To Be A Happy, Healthy Gambler?. A Comedy of Comic Book Industry Errors.

2005-10-21T14:18:00.000-07:00

I placed my first bet when I was at university. I did not do it to make money, that was just a by-product of what I was really after - the thrill. You see, my first bet was for a total of 50 pence and if it won it was only going to make me 4 or 5 times my investment, but after placing it I felt a rush unlike any other. I was now in direct competition with the bookmaker and I wanted to beat him.

It just so happens that I lost.

I had just challenged a seemingly unbeatable force and lost, but I felt great. Just to have tried was enough to fill me with a great sense of satisfaction, and even though it took me another 5 bets before I won, after each loss I still felt good about myself.

I still place bets today and I still get that same feeling. I have gained experience,

► Winners Lay Losers - How to make money laying bets like a Bookmaker

I have gained knowledge and as a result my bets are slightly higher these days, but that's only as part of the battle I fight against the bookmaker. I still don't care much about the money; I only increase my bet size as a defiant message to the bookmakers saying that I will not be broken. Because after all, isn't that what they are trying to do?

They have no morals, no sense of right or wrong, all they want to do is squeeze every last drop of money you have as fast as possible and leave you to clean up after you have given them that very pleasure. I have not given them that pleasure.

We all know that gambling can be very addictive, but it does not need to be. All it needs is the right mentality, a positive mentality.

Even when I lose I still count myself a winner. The bookmaker has got my money but I have something that they will never take from me; my self control. To lose this to them would ultimately lead to financial disaster and I am not willing to allow this. As long as I am in control over my bets I still have the upper hand; they may win many a battle but they will never win the war.

If everyone were to bet like this then the bookmakers would lose. They would have lost the only thing that keeps them going - their superiority over us. To have a strong mind in tough situations, to take a loss on the chin and still come out fighting are priceless qualities and gambling could very well help you achieve these properties.

I know that I am a stronger person for it. I have great confidence in myself now, knowing that I am always going to be in control. Nobody can make me feel small because I am in control.

This is how to bet; bet with your head not with your heart. Be smart not foolish. If you aren't having fun when you bet, then do not do it; if you cannot realise that winning isn't everything then you, my friend, are destined to lose your own personal war with the bookmakers and I would hate to see that happen.

"Know thy self, know thy enemy.

Tao of Divorce Book: A Woman's Tactical Guide to Winning - (based on Sun Tzu's the Art of War)

A thousand battles, a thousand victories" - Sun Tzu (ca. 500BC)

Steve Waller has gained much experience in the field of gambling and writes regularly in his blog http://betting-guides.blogspot.com to help people bet safely and sensibly.

Article Source: http://EzineArticles.com/

Super Nanny Secrets Book

Although lacking in popularity for years, the mid-50s through early 60s brought back a resurgence of the superheroes. This in itself was not bad, especially since I like superheroes. But as the publishers wanted to cash in on this rebirth, all other genres within the comic book industry started to fade. The romance comics, the westerns, the hard-boiled detectives, the war comics and science fiction comics all started to pass by the wayside.

The superhero was being driven by the market forces, which became to exist in the US comic book industry. Suppliers and consumers alike developed an obsessive preoccupation with superheroes, which ultimately became a detriment to the medium as a whole. By catering too much to the limited market of superhero lovers, a much broader audience became neglected. One analogy presented in the past was that superheroes are like really good desert. We all like desert, but who can eat it all the time?

Another concern with this market saturation was the aesthetic merits under the weight of the superhero longevity itself. This was not necessarily the fault of the genre itself, but of the market upholding its lone cash cow. The very nature of art of storytelling within the superhero arena, was greatly affected. We all have learned from the time we were young, the fundamental elements of storytelling. There is the beginning, a middle and an end. The telling of superheroes defies these fundamentals. There is a beginning, a continuous middle and NO end. The most obvious (and arguably most drama killing) story telling convention is that a leading superhero character can not die, at least, not for long.

Where is the sense of suspense in knowing the peril of the superhero against the super villain, will not last for long. Knowing that to sustain the market popularity, the hero must return issue after issue. While thrilling, it becomes and unconscious exercise in waiting to see how our hero survives. This does not command the drama as that of a character whose outcome you are uncertain of for any given issue. This leaves no ending to an otherwise great story line, and thus a paradox. How could our superhero characters continue, as we would have them, if they were truly to die?

Cognitive psychology has demonstrated that memory retention is stronger with beginnings and endings. We wonder then, how can a story be memorable if there is no ending?

It can be theorized, that to keep comic books good, and this includes super heroes, they have to ultimately come to an end. It has been quoted before that all good things must come to an end. Would this help to keep the comic book industry on a more successful track? This can now only be to the speculation of each of us as individuals. Think about what your opinion is.

One of the easiest mistakes to spot in the comic book industry, but the hardest to avoid, was the creation of the Direct Sales Market. This was intended so dealers could purchase direct from the publishers, for a lower cost and in bulk. This in turn would allow the dealers to make their own profits. Not a bad idea. Isn't this how wholesale/retail transactions operate? Apparently though, this became the only method of distribution and eliminated mass venues and comic books were only sold through small isolated venues. What do you think would happen if Time Magazine, for instance, took itself off the newsstands and sold only through these small outlets?

Imagine, although pure profits for the publishers, turning a mass publication into a niche market publication. Who would deliberately do this? Who would be that crazy? Well, apparently the comic book industry did. Over 70 odd years they had managed to always make the wrong decision, by looking at the shortest-term results and throwing every egg into that basket.

And if all this is not enough, the final mistake made by the industry was to shift from Product to Personality. This entailed the move toward selling who was doing the book instead of what the book was all about. While a few bright lights in the comic book writing field shined and some over the short term prospered, can an industry in general, continue to be successful? If none but the most well know and successful writers can prosper, what would become of the bulk of the comic book genre, if this attitude persists? Many otherwise excellent magazines may go down the proverbially flaming tubes. Do keep this in mind.

Can the comic book industry be saved? Very possibly, but when the individuals in charge of the saving are as eager as ever to make the same mistakes all over again, what will the outcome be? They don't even appear to be cleaver enough to make new mistakes.

Dave Gieber, a former rocket engineer, has decided to take up residency on the Internet. He is the owner and editor of several websites, one of which was built around one of his childhood passions; http://www.comic-book-collection-made-easy.com . You can visit here to keep up to date on the world of comic books and comic book collecting. Feel free to sign up for my comic book ezine.

Article Source: http://EzineArticles.com/

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10 Things To Do This Summer. The Secrets to Becoming a Successful Creative Entrepreneur: JJK Secrets #19-21.

2005-10-20T12:59:00.000-07:00

Looking for a summer project? How about working on who you are, and what kind of life you really want to live? Here's some ideas.

1. Focus on the "who", not the "what".

If you find that you've been stuck in a goal for a while, try restating it in "who" terms instead of what.

LOSE 10 LBS IN JUST 4 DAYS

For example, instead of saying "I want to lose 10 lbs.", say "I want to be someone who is at a healthier weight for my age." Instead of "I want to spend time with my kids", say "I want to be someone who is a devoted parent." Then ask yourself what actions would be fit with your desire to "be" instead of "get".

2. Control-ability.

Get clear on what you can really control and what is out of your control. You can't control world politics, but you can vote. You can't control terrorism, but you can be prepared in your own home. You can't control the construction crews on the freeway, but you can control how much time you allot for a trip. Knowing what you can control and exercising that, and letting go of what you can't, reduces stress related feelings immensely.

3. Be Generous.

You know you haven't worn that shirt in 2 years. Someone needs that shirt to keep warm on the streets this winter, don't let it just sit idle in your closet. Live from abundance, not lack. You'll have other shirts. Share. Feel good about yourself for helping others less fortunate.

4. Give it a home.

The biggest culprit for chronically lost items in the home or office -- keys, remote, phone, scissors, batteries -- are that they don't have a home. Just like teenagers, if you know where they are going to be, you don't have to waste time looking for them!

5. Establish routines.

While they sound boring and confining, routines are actually freeing. Instead of being worried and anxious on Monday morning wondering if your credit-card bill is late again, you'll feel calm knowing that you always pay bills on Wed. evening, so you have nothing to be concerned about. Routines take the stress out!

6. Analyze it.

Did you know that a full 80% of your problems come from 20% of your life? It's true! Determine what that 20% is that's affecting so much of your life, and start working to make it more efficient and orderly.

7. Consolidate.

Consolidate means to "merge, combine, unite, join". Look for something in your life that is scattered and consolidate -- group of small bills, hand lotions, hobby supplies. I'm using consolidate in this case to mean either to literally combine as all into one container, but also in collecting like items together. Instead of spreading your collectibles all over the house, combine them into one beautiful cabinet for impact. Consolidate toys or reading material/bills/papers by type. You'll be able to see the duplicates easily and free up some time and space.

8. Do the opposite.

If you find that you're constantly having to run to the next room to retrieve a pair of (for example) scissors, that's a clue that you need to *add* a pair where you need them. This is the opposite of consolidate. Just be careful with this one, and make sure that you really use the item enough to make it worthy of taking up the valuable real-estate in your home or office or closet.

9. Predictability

We can't know the future. No one can. But about everyday things, it's usually pretty easy to make a fairly accurate prediction of what consequences of your actions will be. A first &mistake' is simply a learning experience, finding out information that you didn't have originally. A second &mistake' is not exercising your skill of predicting. Practice predicting, and make informed choices to go in a direction you want to.

10. Assign Value.

A big mistake I see in my coaching clients is not assigning a true value to your time, to your energy, to your money, and to the "real estate" (space) of your home or office. Realize that for each thing you say Yes to -- from a pair of shoes to watching a movie -- you have said No to something else. Always ask yourself - is this *valuable* enough to me to bump something else from my closet, my schedule, my money?

Make Summer 2005 your best yet!

Professional Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. Visit http://www.reallifecoach.com for information, products and services, and sign up for a free newsletter.

Article Source: http://EzineArticles.com/

The Secrets to Becoming a Successful Creative

101 Tips, Techniques & Secrets for the Church Secretary or Administrator

Entrepreneur: JJK Secrets #19-21

Hello Creative Entrepreneurs!

Welcome to the e-class on Creativity & Entrepreneurship: The Creative Evolution of an Intellectual Property©

Let's start with the thought for the day:

When you find the destiny for which you were born, all you need to bring is your courage, your honor and your commitment! From the movie North and South.

I love this quote! It says it all. It's simply profound and applies to all my students that read my books, take my tele-seminars or attend my all-day seminars.

My purpose is to inspire and teach a holistic, successful approach to creativity and entrepreneurship.

I share this quote because it truly applies to my approach to teaching. My students desire to find their purpose and destiny in life, or clarify it even more.

They brought this desire to the course, along with tremendous trust, courage, a commitment to learn and grow, and I hope always with honourable intentions!

Being of service to your authentic self, your child-spirit and then sharing it with the world by being of service to others through your entrepreneurial ventures is what life is all about!

One doesn't need a fancy office, a briefcase or a truck load of money to start...it was all within YOU....your courage, your honor and your commitment!

The rest will follow suit if you strive hard and stay focused!

I have *24 JJK Secrets to Becoming a Successful Creative Entrepreneur and I would like to share with you Secrets 19, 20 & 21.

19. Nineteenth Secret: Make a file for ALL your ideas! Label it: "My Creative Ideas" or use your journal and reserve a number of pages in the back just for your creative ideas.

Creating a new enterprise is like building a puzzle-you find a piece here, you find a piece there. And somehow it all fits together. Some pieces might not fit so just set them aside. You may use them later or in another project!

I have a file just on ideas that come to me. Rather you implement them or not, is not important. You will have fun going back and reviewing it from time to time.

Sometimes I go back and say: "Wow what a great idea!" or "It's time to start that project now!" Or you might stumble across an idea you wrote down and thought it was fantastic at the time and then laugh and say: "what in the world was I thinking?"

Remember these are YOU ideas! YOUR intellectual properties!

20. Twentieth Secret: Build a personal support team! Build friendships and relationships in all areas of business and especially those who share YOUR vision!

Remember in the 12th secret I said study the masters. Now reach out to some of them and pick their brains. And in time you may ask some of these experts to set on your board of directors. Find people who believe in you and your dream! Find people who you can trust and really believes in YOU! All it takes is ONE GOOD sounding board.

Avoid negative people and don't cast your pearls before swine!

Now take this a step further and build a professional dream team! Carefully select partners and employee who have integrity, are loyal and are hard workers and good team players! Remember this person is representing YOU and YOUR name and product out in the world. Exercise due diligence when taking on new partners or employees.

21. Twenty First Secret: Keep a rolodex of everyone you talk to! Always ask their names, the name of the secretary, receptionist, etc., or whomever you speak to. Then asked their title.

Remember them and they will remember you! Send them a thank you card or email. Let them know how they helped you. They will remember you for this. They might not remember your idea, but I assure you they will remember you and your politeness. You become not just a statistic, but a real person to them.

If they really help you send them flowers or take them to lunch...you must acknowledge their support and kindness.

Sometimes it may be the secretary or receptionist who can make or break a deal or an opportunity for you. Always demonstrate good business and social etiquette.

Live & Love Your Passions!

John Joseph Kennedy

Coloring Books to Print: Download, Print and Bind Little Story Books

Creativity is coloring outside the lines, and entrepreneurship is living outside the box!" JJK

*These are my 24 JJK Secrets to Becoming a Successful Creative Entrepreneur! They mainly deal with the creative, spiritual and intellectual issues to get you started, or to help you find or define your destiny or purpose in life. There is a process or creative evolution to this....JJK

THE HON. JOHN JOSEPH KENNEDY, President & CEO JJK Enterprises/John Kennedy Enterprises, Inc. Founder, JJK School of Entrepreneurship(tm) (A Business Franchise).

U. S. Presidential Candidate (2004 write-in), Justice of the Peace International, author, international award-winning speaker, marketing guru and entrepreneur extraordinaire, Mr. Kennedy is the author of Creativity & Entrepreneurship© and The 72-Hour Entrepreneur(tm)

As a journalist and writer, JJK has more than 100 news bylines to his credit, and more than 10,000 article have been written about him worldwide.

His work and inspiring life-giving messages and speeches have reached television, radio, newspaper and live audiences of more than 100 million people in the United States, Latin America, Canada, Mexico, England, India, France, Switzerland, Ireland, Poland, Africa, and other countries.

"Creativity is coloring outside the lines, and entrepreneurship is living outside the box!" JJK

E-mail: JJK@JJKEnterprises.com

Websites: http://www.JJKEnterprises.com and http://www.JohnJosephKennedy.com

Article Source: http://EzineArticles.com/

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2005-10-19T16:03:00.000-07:00

Yoga Meditation Techniques - Learn How to Meditate

It is impossible to overstate the importance of daily meditation. The benefits are enormous. They are: improved physical, emotional, mental and spiritual health; greater personal power, enhanced creativity, increased ability to enact ideals and an enhanced sense of purpose and well-being.

Meditation is the art of stilling the mind. Contemplation often gets confused with meditation; but contemplation is not meditation. Contemplation is focusing the mind, while meditation is stilling the mind.

The normal waking operation of the brain is in the Beta State, which limits learning ability and full brain function. In this normal waking Beta State, the brain wave frequency is between 15 and 75 cycles per second, averaging 25 cycles per second. The mind is busy with about 60,000 thoughts per day passing fleetingly through consciousness.

The first level of meditation is the Alpha State, which facilitates faster and more complete learning. In this meditative Alpha State, brain wave frequency is between 7 and 14 cycles per second. Your mind becomes stiller, calmer and less busy, less noisy so that your ability to learn new information is enhanced.

This Alpha State is often referred to as the Super Learning state by educators, or as The Zone by athletes, or The Groove by musicians and artists. Fewer thoughts occur but they are more focused and persistent.

Most people's experience with meditation is limited to this Alpha State; but there are two deeper states where the mind gets progressively stiller.

When deeper meditative states occur in the Theta State, brain wave frequency is between 4 to 6 cycles per second. You begin to achieve real stillness and silence, and joy is experienced as the mind achieves harmony with its source. The mind is considerably less busy in this Theta State with very few thoughts occurring; and those that do occur are laser focused, intentionally chosen and consciously recycled to create a recurring subconscious affirmation of maximum beingness.

Below Theta is the Delta State, in which brain wave frequency is below 4 cycles per second and can go as low as half a cycle per second. This is complete stillness and silence. It is in this state that a full transcendent consciousness or what some have called cosmic consciousness or divine consciousness is achieved. It is a state of bliss and power.

It often takes a lifetime of practice to attain this Delta State, but occasionally individuals are propelled into it &by accident' and have inspirational, transcendent experiences that are almost impossible to describe. It is similar to a NDE or near death experience, which coincidently, is also characterized by no, or very little, brain wave activity.

Most people's minds operate like a hyper-kinetic, unruly, two-year-old child having practically no attention span and no apparent focus.

Practicing meditation techniques will empower you to become more focused, more mentally powerful and more able to create a successful and happy life. Even if you only ever attain the Alpha State in your meditations, you will be healthier, happier, more purposeful and more capable of creating the life you desire to have for yourself.

Start today.

Leslie is the author of The DELFIN Knowledge System Trilogy: The Initiation, The Journey and The Quest plus many more success publications. He also the co-author of The End of the World with Hugh Jeffries and Alexandra's DragonFire with his daughter Ashley. Subscribe to his free and ad-free eZine at http://www.ProsperityParadigm.com or http://www.LeslieFieger.com.

Reprinting and republishing of this article is granted only with the above credit included. Permission to reprint or republish does not waive any copyright.

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-Identify food allergies and eliminate the offending foods from you diet. Eggs, milk, cheese, chocolate, peanuts, soy, potatoes, and the glutens in wheat are common allergenic foods. It will take four to six weeks for the results of an allergen-free diet to be observed, so be patient.

-Investigate the possibility of the food additive tartrazine contributing to the eczema and, if it does, eliminate it from the diet.

-Eat fatty fish like salmon, herring, and mackerel at least twice a week.

Some steps to relieve symptoms:

-Do not use hot water for bathing and showering: Use warm water.
-Use bath oil to soften skin. Use a nondrying soap substitute instead of soap
-Do not use over-the-counter ointments that contain benzocaine or antibiotics.
-Avoid lanolin in skin lotions, cosmetics, cleansers, and the like.
-Try to avoid temperature extremes and any activity that will involve excessive sweating.
-Aerobic exercise is beneficial to eczema and other skin ailments. Just be sure to take a warm shower after exercise to wash away sweat.
-Avoid any oily or greasy ointment that prevents skin from breathing.
-Try to wear cotton and other natural fibers next to your skin with the exception of wool, which you should avoid.
-As stress can exacerbate eczema, practice stress reduction techniques.

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Am I Really A Stroller-Monger?. Give People a Reason to Buy your Product or Service: Create a Strong Signature Box.

2005-10-18T15:42:00.000-07:00

Secrets of Flower Pressing

I was reading "A Modern Infant Armada", a humor column in Maclean's Magazine written by a fellow humor columnist. Writing about it now is a bit like a painter painting another painter or a singer singing about another singer (but it not like a cook cooking another cook.).

David Russell (yes, another humor columnist named David)laughs at his neighbor for parking both cars in the driveway to make room in the garage for four strollers for just one child. I laughed with him. Four strollers for just one baby is ridiculous, right?

However, David Russell becomes a parent himself, a condition that afflicts many unsuspecting homo sapiens, and he concludes that a call to his neighbor is warranted: "I need to see if he can help me get a fleet rate."

"Traitor!" I cried out. "Stroller monger!"

"Who's a traitor?" my wife asked as she walked in the room. "And just what is a stroller monger."

I resisted the obvious answer - that a stroller monger is somebody who mongs strollers. "David Russell. He says that one stroller is enough for any child, but then he decides to buy an entire fleet."

"Say, we could have saved a bundle if we had applied for a fleet rate," my wife mused.

"What? We don't have four strollers."

My wife smiled. It was a sweet smile you could just fall in love with...if you did not know that it meant, "Oh yes we do!"

"We do not."

"My wife took out her counting fingers. "First there is the car seat," she said, pressing down the first finger. "We snap it into the stroller base whenever we go anywhere."

"OK, that's one."

"Then there is the SUV," she said, pressing down on a second finger. The "SUV" is a full sized stroller. We bought it when we were still squeezing it on a downtown apartment. With no storage space, it stood in the entrance area, blocking our path to the kitchen and any hope of escaping if the place caught fire. The SUV is the Hummer of strollers.

"OK, that is a stroller, I will grant you. But that's just two."

"We also have the fold-up stroller," my wife said, pressing down a third finger.

"But she's not even using it yet."

"She will soon and we have it now," my wife pointed out. "Then there is the old fold-up stroller we kept as a backup. That makes four."

"You can't count duplicates. That's double counting."

"It takes double the space," my wife insisted. "We have four strollers.

I stared in silence. Slowly it sunk in. Yes, there were two Davids who were humor columnists, but there were also two Davids who were stroller-mongers.

Uh-oh. My wife was smiling again. She was watched for just the right moment to strike. "Our baby has more seats in this house than anybody else has."

"That's ridiculous." No sooner had the words left my mouth than I remembered the boomerang rule. Words like ridiculous, ludicrous, silly, stupid and big mouth usually apply only to the person who speaks them.

My wife rhymed off our seats, "Three on the couch, two chairs in the living room, six in the kitchen, one in the bathroom and one at each of our desks. Plus the three red chairs Little Lady has in the living room. That makes 17."

"Ha!" I knew it couldn't be true.

Then came that deadly sweet smile again, the smile that said, "Take my hand while I lead you around the house to see why you should think first and shout 'Aha!' later."

In the kitchen stood the high chair and the sit-in play saucer. In her office sat the rocking chair that never rocked and the bouncy chair that never bounced. There was the swing seat, and there were two cushion seats for sitting upright on the floor. She opened the door to the enclosed porch, and there were the four strollers and the car seat she would soon be using.

"That makes 12," my wife tallied. "We each have fewer than six."

I thought really hard. "Aha!" I said again, proudly pointing out that this time I had thought first and shouted 'Aha!' later.. "We have three chairs on the balcony, and six on the patio. There are also six folding chairs for the fire pit."

Desperate times call for desperate measures, and there was no reason to forget all the outdoors furniture at a time like this. Unfortunately, there was no reason to forget arithmetic, either. Our baby still had the most seats in the house - and outside the house, too.

"Uh, do toilet seats count?"

My wife smiled her sweet smile again, a smile that could only mean, "So, stroller monger, what do you have to say for yourself now?"

I knew that another humor columnist named David had just been labeled a traitor. Meekly, I mumbled. "Lawn tractor seat?"

About The Author

How many strollers does one child need? This scientific study has determined that stroller-mongers need four.

Info@thehappyguy.com

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Overcome lackluster signature boxes with merely your name, address, and email listed. Instead use the "passion approach." Give your product's or service's promise. Name benefits. Stop missing sales because of weak copy.

Click2Sign - create live handwritten Email Signatures

Include your signature box on every email you send out.

Your signature or resource box, usually 4-7 lines, is your billboard to let people know who you are, the benefits they will receive, and what expertise and products you have to assist them. Without a strong signature box, you are guaranteed no action, subscribers, or sales.

Your signature box is more important than your article, email, or ezine's message. Be sure to put some thought and time into it. Be willing to edit it at least 5 times. Remember your resource box is a call to action. Write it so your reader takes action-- either to subscribe for a free ezine, receive a free report, send an email, phone you, or visit your Web site.

Once you get a reaction, it's up to you to make the next communication powerful and convincing. It's a good idea to have your sizzling headline and ad copy written out for phone and email responses. Even if you don't have a Web site, you need to have compelling headlines and sales letters ready.

If you send an email, be sure you include more specific benefits and features of your product they relate to. For instance, "Quadruple your Web Sales in Six Months Through Submitting Free Articles to Ezines."

When potential buyers visit your Web site be sure your home page has marketing pizzazz with benefit-driven headlines.

Include your signature or resource box at the bottom of each article, business communication, and ezine you send out. Use a separator such as ===== at the bottom of your message just before your signature.

Signature File Examples and Feedback.

Here's one listed at the bottom of an article sent to opt-in ezines:

Person's name-- retired from a 30-year sales career is now a Sales Consultant. I recently wrote a manual for small business owners titled, "How to Build your Small Business Fast with Free Articles," and several other publications to help small businesses grow and prosper. For more information name@emailhost.com Phone: xxx- xxx-xxx .Or Write: Name and PO Box.

Book and Internet Marketing Coach's Feedback:

It's all about the author, and not about his customer. We don't care if he is retired, Just one line of his name followed by his title "sales consultant" is enough. Always write with "you" in mind (your customers).The second line could be the title of his manual. I wonder is it e or print?

One benefit is "fast," but I want more. Will he help me build credibility? More customers? The feature is "free articles," which when added to the benefit is strong. It's good he included his audience in his manual title, so his customers are targeted.

He includes information to stay in touch with him: an email address, phone, and address.

Public Domain Sources Directory Public Domain Sources Book

I'd say his next step is to get a domain name or submit his manual to another book-selling site. For that, he'll need a compelling headline, sales letter, and ordering information.

Author's Tip: Feature one special offer in each signature box. Include your Phone number so out-of-country people can talk to you.

In my signature box I include my Web site hyper linked with a slash--/discounts.shtml or /teleclasses.shtml or /eBooks.shtml to lead readers to services or products related to the subject of the article that I submit to opt-in ezines.

Put more time into

Market Factor :: Survey Data Base

writing your signature file than all other writing Send out a casual marketing survey to your friends and business associates to vote from 1-10 on the most powerful of those 4-7 lines. Ask them which of the phrases would compel them to take action. Edit it until it's as powerful as Hoover Dam.

Without a strong, passionate signature box you waste all of your chances to attract potential Online buyers. Incorporate this tip today!

Judy Cullins, 20-year book and Internet Marketing Coach, Author of 10 eBooks including "Write your eBook Fast," and "How to Market your Business on the Internet," she offers free help through her 2 monthly ezines, The Book Coach Says...and Business Tip of the Month at http://www.bookcoaching.com/opt-in.shtml and over 140 free articles. Email her at mailto:Judy@bookcoaching.com

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Clenching?. Buy To Let Mortgages - 'To Let' in Reasonable Capital Growth with Financial Obligation.

2005-10-17T05:49:00.000-07:00

What are you holding onto? Wanta quit?

There are many things that we people hold onto. Some of them are more important than others.

What we believe is extremely important. It affects our entire lives.

It can start with kids. When kids get insulted awhile they tend to believe what they've been told more and more. Their actions follow that belief.

They do and say things that back that belief. If they think they are stupid they don't try anything that only "smart people" do. If they think that they are ugly then they try to hide themselves so people don't see them.

Based on years of experience, adults tend to be more watchful of what they're going to believe.

That sounds great but we do need to double-check and make sure that our thinking is actually backing the truth.

God is the truth
He loves you and would love to help you become better are and do better than you already have.

He wants you to give Him all our cares because He cares for you (1Peter 5:7).

Give Him Your Cares
Mentally giving it to Him is very important. If you're someone that would like a physical move to show yourself that you gave it away, do this:

1. Look at your clenched hand (make sure that your thumb's down around your fingers like a fist).

2. Put the top part (the hole) over your mouth. Breath into the hole.

3. With your mind's eye realize that you just released something from your body into your hand.

4. Take your hand away from your mouth. Twist your wrist so that you open your hand palm-up.

Letting Go
It has risen. God has taken it. He will take care of it because He cares for you!

Don't take it back!
It's too bad but sometimes we people don't let go easily. If there was something worrying you then chances are you wouldn't beg to get it again and again!

God said that He would provide all our needs in (Philippians 4:19). God said that if we ask anything according to His will He hears us, and if we know that He hears us then we will get what we asked Him for (1John 5:14,15).

Just let go of it! Quit clenching it and staying in bondage because of it! He's already said that He's taken care of you!

Don't wait! Read God's Word (the Bible) to find out more!

Feel free to distribute this article if it is kept as is, including the Resource Box at the bottom. Notification of online use is not required but I would appreciate it. Please contact the author prior to use in printed media.

-Michelle Jacobson
contact@seedministries.com

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Your Words Are Powerful! Find out why in this 5-day mini-course!

Wordpower 3 - The Sales Writers Thesaurus

Just send a blank email to: mailto:wordpower@getresponse.com so that you can find out why right away!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Copyright 2005, SeedMinistries

Michelle Jacobson is the author and webmaster at SeedMinistries.com where you can get BibleLearningPlus+ word search puzzle ebooks- A fun and easy way to really learn the word of God!

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Free Loans - Self Liquidating, Self Funding, Arbitrage or Roll Over Loans

Every individual needs a home and every home needs an owner. Perhaps you are already a homeowner. If you can afford why not buy a home and let it out on rent. It can be immensely rewarding if you need a loan. Buy to let is when a buyer buys a property to let it out for commercial purposes. Mortgages specific to these kind of purchase are called buy to let mortgages.

Buy to let mortgages are highly specialized and meant to cater to specific needs. In 1996, The Association of Residential Letting Agents (ARLA) made a constructive effort in the form of Buy to let mortgage. This effort was endorsed by

Sales Lead Generation. Health Insurance, Real Estate, Life Insurance, Mortgage Leads and MLM Leads

several leading mortgage lenders which included Birmingham MidShires, GMAC Residential Funding, Nat West Mortgage Services, Paragon Mortgages, and The Mortgage Business. Buy to let mortgages is an endeavor to motivate the growth of the Private Rented Sector by encouraging private investors to take the opportunities given by low, highly competitive, interest rates. The buy to let is supposed to sustain reasonable capital growth over the coming years.

Buy to let mortgages are different from residential mortgages. The loan borrower is required to pay larger amount of deposit amounting to 20%. Though some loan lenders would also allow 15% deposit. Loan contender for buy to let mortgages should make sure to know the interest rates. Usually the interest rates are higher in lieu of lower deposit. Buy to let mortgages are not very competitive. The compensation for that are higher interest rates. Buy to let mortgage are not lenders friendly in the sense they rely on tenants to pay their rent.

The amount calculated on buy to let mortgages may vary. The calculation on buy to let mortgages is commonly based on the expected rental income.

Typically rental income must be equal to or greater than 130% of the mortgage payments. A buy to let mortgage loan lender may or may not require you to confirm your salary. Loan lenders usually look for salary verification in order to make sure that you are not exclusively dependent on rental income to repay the mortgage.

A buy to let mortgage will allow you to obtain up to 85% of the value of the property. Sometimes better interest rate on buy to let mortgages will allocate only 70-75%. More than one buy to let mortgages are possible but not on the same property. You can in fact buy more than one property like 4 - 5 properties. This means that you can borrow money amounting up to �½500,000 or even �½1m.

Variants of buy to let mortgages include - fixed rate, variable rate, capped rate, non resident buy to let and self certified buy to let mortgage. Fixed rate buy to let mortgage provides you comfort of having guaranteed monthly outgoings is complimentary in case you are financially stretched out and want to pre-plan your finances.

Variable rate buy to let mortgage will offer you maximum benefit incase interest drops. Self certified

Business Loan Lenders Guide

buy to let mortgage enable the loan borrower to make the claim that he will be able to pay the loan interest and the loan lender makes no attempt to verify it. In other terms it spells higher rate of interest.

Non resident buy to let mortgages are meant for UK non residents and those UK expatriates who intent to invest in UK market. Capped buy to let mortgages are variable below a particular rate of interest and fixed rate in case the interest rate rise above a particular interest rate.

Minimum status buy to let mortgage is intended for you in case you can't meet the required criteria of the loan lender. Accepting minimum criteria buy to let means that the lenders supposed risk is higher and its obvious effect is on the interest rates.

Buy to let mortgages can be made available to you through a mortgage broker. Mortgage broker can be a good option since his fees is paid by mortgage lender. Seek a mortgage broker who specializes in buy to let schemes. A mortgage broker will ensure that your loan application is reviewed by large number of loan lenders. He will do all the leg work and make sure that the decision is made in your favour.

With Buy to let mortgages, deductions against tax on rents received may be claimed for the costs of maintenance, such as insurance, cleaning, gardening, agent's commission and other reasonable management expenses. Usually improvements do not sanction such deductions.

The bottom line is that buy to let mortgages are secured loans, secured upon your house. Default carries with it penalization in the form of the confiscation of property. If you have taken a decision to take up buy to let mortgage then check out for restrictions if any for any particular property. Also take adequate financial help and research for any kind will further your claim for buy to let mortgages. Taking a deposit from your tenants will prevent any defaults on your rental payments.

Buy to let mortgages are long term investments. If you make good returns and well manage your property, the loan lender will allow you to take more than one mortgages. Buy to let mortgages can result in some serious success if presume that it is a long term investment. There are no restrictions to how much you can attain with buy to let mortgages.

Loan borrowing is a highly voluntary act. It is such a significant decision that without proper knowledge and understanding it would not be of much help. Sandra smith is making an honest effort in such a direction so that loan borrowing is comprehensible to lay man and thereby he can make a favourable decision that substantiates his financial status.To find Mortgage,first time buyer mortgage,but to let mortgage that best suits your needs visit http://www.easymortgageuk.co.uk

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Success Is Easy, But So Is Neglect. 5 Keys to Better Sleep.

2005-10-14T19:32:00.000-07:00

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People often ask me how I became successful in that six-year period of time while many of the people I knew did not.

The answer is simple: The things I found to be easy to do, they found to be easy not to do. I found it easy to set the goals that could change my life. They found it easy not to. I found it easy to read the books that could affect my thinking and my ideas. They found that easy not to. I found it easy to attend the classes and the seminars, and to get around other successful people. They said it probably really wouldn't matter.

If I had to sum it up, I would say what I found to be easy to do, they found to be easy not to do. Six years later, I'm a millionaire and they are all still blaming the economy, the government and company policies, yet they neglected to do the basic, easy things.

In fact, the primary reason most people are not doing as well as they could and should, can be summed up in a single word: neglect.

It is not the lack of money - banks are full of money. It is not the lack of opportunity - America, and much of the free World, continues to offer the most unprecedented and abundant opportunities in the last six thousand years of recorded history. It is not the lack of books - libraries are full of books - and they are free! It is not the schools - the classrooms are full of good teachers. We have plenty of ministers, leaders, counselors and advisors.

Everything we would ever need to become rich and powerful and sophisticated is within our reach. The major reason that so few take advantage of all that we have is simply, neglect.

Neglect is like an infection. Left unchecked it will spread throughout our entire system of disciplines and eventually lead to a complete breakdown of a potentially joy-filled and prosperous human life.

Not doing the things we know we should do causes us to feel guilty and guilt leads to an erosion of self-confidence. As our self-confidence diminishes, so does the level of our activity. And as our activity diminishes, our results inevitably decline. And as our results suffer, our attitude begins to weaken. And as our attitude begins the slow shift from positive to negative, our self-confidence diminishes even more ... and on and on it goes.

So my suggestion is that when giving the choice of "easy to" and "easy not to" that you do not neglect to do the simple, basic, "easy"; but potentially life-changing activities and disciplines.

To Your Success,

Jim Rohn

Reproduced with permission from Jim Rohn's Weekly E-zine. Copyright 2005 Jim Rohn International. All rights reserved worldwide. To subscribe to Jim Rohn's Weekly E-zine, go to http://Jim-Rohn.InspiresYOU.com

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Menopause A to Z - The Definitive Guide to Modern Menopause

Do you have trouble getting a good night's sleep?

What you are about to read may make a huge difference to your future health! Being well rested is essential to our wellbeing and is a major key in living an energetic lifestyle.

Here are some of the benefits of a good night's sleep:

- You will look and feel your best.

- Relating to others will come easier with enough rest.

- You'll be a safer driver and be less likely to fall asleep at the wheel.

- More alertness and creativity on the job will be a major benefit.

- You'll feel less stressed.

- There'll be an increased ability to fight off illness.

- You'll enjoy life more.

Here are some keys to getting a better night's sleep:

1. Set your body clock.

Choose a bedtime schedule by deciding how many hours of shut-eye you need and try to stick with it. That's because we are all creatures of habit.

Try not to oversleep too often because this tends to throw your body clock off. If you are tired, try taking a short nap. However, it should not be longer than about one half an hour because more time than that and you will wind up not being able to fall asleep that night.

2. Be wise about eating and drinking.

Drinking too much fluid in the late afternoon and evening can cause you to wake up in the middle of the night to trot off to the bathroom.

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Also consuming food and beverages that contain caffeine before bedtime can cause you to toss and turn for hours. So it would be wise to avoid coffee, tea, soft drinks and chocolate before going to bed. However, a hot non-caffeinated drink can relax you.

3. Prepare your sleeping environment.

You have control over a number of factors in your sleeping environment that will make or break a good night's sleep.

One of them is the temperature of your bedroom. Adjust the temperature of your bedroom so it's conducive to sleeping. It's usually best to have your room a little on the cool side, but be sure you have enough blankets on your bed.

Another environmental issue is the darkness of our bedrooms. Many people prefer sleeping when it's totally dark, so turn off the lights except for night lights.

A key bedroom environment factor is your bed. Purchase the best mattress you can afford since you'll spend a large proportion of your life on it.

Quietness is very important to our rest. Try to keep the noise down. If that's impossible, consider using ear plugs. Play calming music and avoid watching television just before bedtime. Violent scenes can lead to sleeplessness and violent dreams!

Design your bedroom to be a peaceful sanctuary in your home. Separate your work from the bedroom area so your body knows the bedroom is a place to rest - not work.

4. Prepare yourself physically, emotionally and spiritually for bedtime.

There are a number of steps you can take before going to bed to prepare yourself physically. Slowly stretching before hitting the sack can help you relax. Regular exercise during the day will enhance your ability to fall asleep. Taking a warm bath - not a shower - can be helpful too. If you are still tense, a back massage can help you relax. Wear comfortable nonbinding clothing.

Here's the most important thing you can do once you've hit the sack - let go of the day's worries. Bedtime is a bad time to dwell on problems since worry can keep you tossing and turning for hours! I've found that reading the Bible and praying before going to bed is a wonderful way to end the day. Then I can truly relax and lay down my problems. My sleep is much sweeter and so are my dreams!

5. Seek specialized help if needed.

A medical condition could be preventing you from getting your full rest at night. See your doctor if you have continuing difficulty with falling asleep. Usually it's not wise to take sleeping pills since they can become addictive. They also interfere with the body's own inner sleeping rhythm.

The suggestions in this article have been listed to help you get a better night's sleep. Now try putting them into practice and enjoy a more rested and energetic lifestyle.

Pleasant dreams!

About The Author

Patricia Wagner offers informative tips on living a more energetic lifestyle at http://www.a-to-z-wellness.com and through her free "A to Z Health Tips" newsletter.

Email: wagner.art@verizon.net

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2005-10-10T20:21:00.000-07:00

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Create Time To Share And Time On Your Own.

Establish time to spend together and time for yourself. Although you need the time together to nurture your relationship, it is important to have a good balance. You are not the Mini-Me of each other. You each have your own values, interests and needs. Make sure your couple time is about quality, not quantity. Set up boundaries so the family and friends know that this is your sacred time. Now, it's time to shift focus on you. Having shared perspectives and similar interests does not mean that you have to participate in all activities together. Creating personal time for yourself is important for your personal growth. However, don't use personal space as an excuse to not make time for each other. It is imperative that you articulate to each other the need for this time, so that no one feels neglected.

Be Patient with Each Other.

No one is perfect. It is important that you accept and love each other, quirks and all. Your relationship is a shared territory. It requires love, work and patience There is a learning curve in relationships and for some the learning never stop. There is a difference in how the two of you relate, interact and live. You come to realize each others' strengths and weaknesses. View each other's abilities and personality as a gift. Be more flexible in your viewpoints. Work on win/win methods, so that no one has to lose. It's more important to understand and value each other's viewpoint, rather than trying to agree or disagree with it.

Respect Each Other

Respect each other's values. Respect each other's time. Respect each other's space. Respect each other's privacy. Respect each other's weaknesses. Respect each other's point of view. Respect each other's faith. Respect each other's friends and family. Respect each other's job or career. Respect each other's culture. Respect each other's sense of humor. Respect each other's character. Respect each other's choices. Respect each other's belongings. Respect each other through love.

Highlight What's Right

Highlighting what's right builds up, rather than tears down. Constant criticism diminishes self-esteem. This is why verbal and emotional abuse can be so damaging. No one wants to start or end their day with a laundry list of complaints. Take time to appreciate what's going right in the relationship. Make it a habit of complimenting each other on something besides physical appearance. Build up each other's confidence .Point out noteworthy or small tokens of appreciation. Take the time to show gratitude. When people feel good, they want to share that feeling with others.

Listen

If we spoke less and listened more, it would eliminate many of our communication problems. However, humans are conditioned to listen with the intent to respond. When was the last time you listened attentively to your significant other? Do you listen and then try to solve a problem? Do you listen and then offer advice? Do you listen and then criticize or belittle? Do you listen and then self-reference? When you listen, it builds trust. Your significant other feels understood and will share more with you over time. The next time you see your significant other in a contemplative state, tell them you're available to listen. .

Let Go Of Emotional Baggage

It's time to unpack your emotional baggage. You can not undo the past. Bringing past pain into a present relationship is like mixing dirty clothes with laundered clothes. The old emotions need to be resolved before you can be yourself in your current relationship. Emotional baggage contributes to insecurities, poor judgment, cynicism and indecisiveness. Trying to protect your feelings will hinder your freedom and growth. Think about why you continue to allow yourself to suffer with this pain? Is there someone you need to forgive? Are you carrying around resentment and guilt? Talk about the situation with your significant other, so they can have a better understanding of what you are going through. If the pain is too unbearable, seek professional help together or alone.

Marie Magdala Roker is a Personal Development Coach an Author of Successful Thinking for a Successful Life: How to Banish the Unhealthy Thoughts and Habits That Limit Your Success. Her Successful Thinking(tm) program is an affordable coaching resource that offers support and encouragement when there are roadblocks to success. You can find out more about the program at http://www.thinkandbesuccessful.com or sign up for her free Be Inspired newsletter at http://www.smartbeecoaching.com

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As a being

The Thinker's Guide: Credit Repair Made Easy.

of thought, your dominant mental attitude will determine your condition in life. It will also be the gauge of your knowledge and the measures of your attainment. The so-called limitations of your nature are the boundary lines of your thoughts; they are self-erected fences, and can be drawn to a narrower circle, extended to a wider, or be allowed to remain. You are the thinker of your thoughts and as such you are the maker of yourself and condition. Thought is causal and creative, and appears in your character and life in the form of results. There are no accidents in your life. Both its harmonies and antagonisms are the responsive echoes of your thoughts. A man thinks, and his life appears.

If your dominant mental attitude is peaceable and lovable, bliss and blessedness will follow you; if it be resistant and hateful, trouble and distress will cloud your pathway. Out of ill-will will come grief and disaster; out of good will, healing and reparation. You imagine your circumstances as being separate from yourself, but they are intimately related to your thought world. Nothing appears without an adequate cause. Everything that happens is just. Nothing is fated, everything is formed.

As you think, you travel; as you love, you attract. You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you. You cannot escape the result of your thoughts, but you can endure and learn, can accept and be glad.

You will always come to the place where your love (your most abiding and intense thought) can receive its measure of gratification. If your love be base, you will come to a base place; if it be beautiful, you will come to a beautiful place.

You can alter your thoughts, and so alter your condition. Strive to perceive the vastness and grandeur of your responsibility. You are powerful, not powerless. You are as powerful to obey as you are to disobey; as strong to be pure as to be impure; as ready for wisdom as for ignorance. You can learn what you will, can remain as ignorant as you choose. If you love knowledge you will obtain it; if you love wisdom you will secure it; if you love purity you will realise it. All things await your acceptance, and you choose by the thoughts which you entertain.

A man remains ignorant because he loves ignorance, and chooses ignorant thoughts; a man becomes wise because he loves wisdom and chooses wise thoughts. No man is hindered by another; he is only hindered by himself. No man suffers because of another; he suffers only because of himself. By the noble Gateway of Pure Thought you can enter the highest Heaven; by the ignoble doorway of impure thought you can descend into the lowest hell.

Your mental attitude towards others will faithfully react upon yourself, and will manifest itself in every relation of your life. Every impure and selfish thought that you send out comes back to you in your circumstances in some form of suffering; every pure and unselfish thought returns to you in some form of blessedness. Your circumstances are effects of which the cause is inward and invisible. As the father-mother of your thoughts you are the maker of your state and condition. When you know yourself, you will perceive, that every event in your life is weighed in the faultless balance of equity. When you understand the law within your mind you will cease to regard yourself as the impotent and blind tool of circumstances, and will become the strong and seeing master.

**Attn Ezine Editors / Site Owners** Feel free to reprint this article in its entirety in your ezine or on your site so long as you leave all links in place.

Carl Cholette is a young entrepreneur, motivational coach, and syndicated author. You can now discover the perfect home business solutions! .We take your prospects calls .We present your business .We close your sales .We send you the checks... you cash them! Click NOW =====> http://www.myeasysales.net

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Missleading Fund Names Wreak Havoc On Investor Returns!. Tell Site Visitors What To Do.

2005-10-08T20:01:00.000-07:00

Free Loans - Self Liquidating, Self Funding, Arbitrage or Roll Over Loans

Mutual fund managers use fake fund names to part you from your money such that you cannot judge what a fund does by its name. Many funds have names that are outright misleading or even deceptive. In the late 1990's, for instance, during the technology stock bubble, some portfolio managers took advantage of public's desire to chase the latest fad by slapping "internet" in front of their fund names.

The chances of that happening now are possibly lower. As of July 2002, the SEC requires funds to have at least 80% of their assets in securities that their fund name implies, up from 65% previously. This new rule is forcing funds that called themselves something like the America's Government Fund to either dispose of East Asian government debt if it exceeded 20% of fund assets, or to change the fund's name.

Likewise for funds that call themselves an equity income fund but have 25% of assets in stocks that paid no dividends. More than five hundred funds have had to change their names because they failed the 80% rule. Invesco's Blue Chip Growth fund,

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for example, is now called just growth fund, since 60% of its holdings are in technology stocks, and many of those can hardly be called blue chips these days.

The 80% rule still allows mutual funds to invest in just about anything up to 20% of holdings. Why don't you just avoid the entire problem by buying shares of an indexed mutual fund when you only have a selection of mutual funds to select? For this reason I strongly recommend that if you can only buy mutual funds, as in the case of the 401(k), then restrict your purchases to indexed funds such as the Vanguard 500 (VFINX). The best you can do is to learn to select individual stocks in your Roth IRA or individual account.

ABOUT THE AUTHOR: Dr. Scott Brown, Ph.D., a.k.a. "The Wallet Doctor", is a successful futures trader, real estate investor, and stock investor. Dr. Brown holds a Ph.D. in finance from the University of South Carolina.

Day trading, swing trading and position trading for stocks and commodities

His 1998 articles in Technical Analysis of Stocks and Commodities were prophetic in predicting an impending stock market crash. He has helped many people become profitable investors by teaching them to look out over many years to spot stocks that are low and primed for rise in the new bull market. His second article met with approval by Dr. Bob Shiller of Yale University. Dr. Shiller is the economist that Alan Greenspan most highly regards who coined the term "Irrational Exuberance." In 1998 he shouted to the world to "get out" of the stock market but now he is shouting to everyone that it is time to "get in!"

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The Wallet Doctor is not only sought after for investment advice and coaching in stock investing but also in futures trading and real estate investing. Visit Dr. Brown's site at http://www.BonanzaBase.com or sign up for his investment tips at http://www.WalletDoctor.com

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Your site visitors make all the choices when it comes to browsing the Web.

No other medium gives users, readers or customers such control over their own experience.

What Most RC Enthusiasts Will Never Know About RC Cars, Trucks, And Radio Controlled Buggies

TV, radio and print present information in a very linear, controlled way. But on the Web, there is no telling how your next visitor will experience your site.

Where will they click? Which pages will they visit? It's hard to tell.

Being sensitive to the fact that the user is in control, many sites simply present as many options as possible on their home pages. The thinking apparently being that the more choices you show on page one, the more likely you are to present something that connects with as many visitors as possible.

Perhaps this was the strategy behind Ford.com.

While a considerable improvement on how it looked a little while ago, the Ford homepage still offers almost forty links to other pages on the site.

In addition, no particular priority is given to any one individual or group of links. The choice is left to the user.

No emphasis or priority is offered. Ford is sitting back and saying, "You decide."

The trouble is, when they take that position, they are asking the visitor to do all the work.

Makeover My Website! 17 Reasons Your Website Won't Sell Anything And What To Do About It

The visitor is now required to scan those forty links and try to figure out what to do next.

Does anyone smell conversion drop-off?

Now look at a site that takes a very different approach. Take a peek at GetSmart.com.

They offer a variety of different ways into the site. But they also present some clear preferences.

Dead center on the page they say...

* Refinance, Home Equity, and more...
* Pay virtually ALL your bills online
* Organize all your online accounts
* Consolidate debt, auto loans, and more...

Four simple choices, three of which open with an active verb. In short, they tell you what to do.

Click on that first link. You're taken to another page, with a variety of options. However, once again, they show a preference and tell you what to do.

* Refinance your existing mortgage
* Consolidate your debt
* Home Equity financing
* Purchase a home

For another example, visit TravelNow.com.

Again, you'll see clear directions on what to do.

Reservation software for Hotels, Motels, Bed and breakfast

Search for Hotels
* Search for Cars
* Search for Flights
* Stay Drive Fly

These sites support their users by offering clear instructions on what to do.

Does this preclude someone from taking his or her own path through the site? Not at all.

But for many users, particularly those who are there for the first time, finding these simple instructions comes as a huge relief.

Here is the heart of it. Just because your visitors enjoy an unprecedented level of control over their experience at your site, doesn't mean that they don't want some help.

Don't simply give them numerous, passive options. Don't leave them to do all the work.

Help them out. Express a preference. Tell them what to do.

You're not being pushy when you do that. You're being helpful.

Nick Usborne is a copywriter, author, speaker and advocat of good writing. You can access all his archived newsletter articles on copywriting and writing for the web at his Excess Voice site. You'll find more articles and resources on how to make money as a freelance writer at his Freelance Writing Success site.

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Stevia: Nature's Alternative to Artificial Sweeteners. The Top 10 Ways to Market Any Business to Thousands by Leading Teleclasses.

2005-10-06T18:35:00.000-07:00

Due to the potential toxicity and unknown long term consequences of using artificial sweeteners, it is good to know that there is a safe alternative.

Stevia is a slow release sweetener that can be used by those who don't want to use sugar or artificial sweeteners and who are sensitive to either. It is wonderful for diabetics as well.

The Indians of Paraguay have used Stevia for centuries.

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Europeans learned of Stevia when the Spanish Conquistadors of the sixteenth century sent word to Spain that the natives of South America had used it. Stevia comes from a shrub native to the northern regions of South America. It is now also grown in Brazil, Uruguay, Central America, the U.S., Israel, Thailand and China. We here in the U.S. simply refer to it as the Stevia plant.

It has very potent sweetening properties and can be used instead of sugar for cooking, baking, and sweetening pretty much anything in place of sugar or artificial sweeteners that are used in practically everything processed today. It is probably one of the safest sweeteners on the market.

Stevia is completely natural and doesn't affect blood sugar levels like sugar does, or pollute our bodies like artificial sweeteners do. Plus, you don't need to use much, since it is very concentrated. You most likely won't find Stevia on your grocer's shelves yet, but it is available at whole food and natural food stores everywhere. It generally comes in liquid or powdered form. For those concerned with sugar intake, Stevia is a wonderful alternative.

Corie Goodson MPH CHES is a health educator, speaker, freelance writer and author of Tween Kwisine: A Road to Better Health.

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HOW WE MADE �3,830,450 IN 18 MONTHS! OR $5,000,000 IN 18 MONTHS!

As business owners, we all know that the key to fantastic sales is to let your customers have a personal experience of you. The difficulty, of course is that to give every customer that experience personally requires a tremendous time commitment of ourselves and our staff. So what do we do?

One solution is to leverage our time by doing the "wooing" once and then let that effort live on forever in a virtual format. It is about creating multiple products, programs, or streams of income from the core of our business that can sell and propagate without our direct intervention!

But how do we do that?

By using the up and coming medium of teleclasses!

By leading teleclasses (classes by telephone) you can leverage your classes in a way which will increase your productivity and the profitability of your business while becoming highly visible in your field or profession. You can become the expert in your field -- the "go to" person! This article will provide you with ten ways to leverage your teleclasses for maximum visibility and for driving thousands of customers to your door.

If you would like to know more about what a telelcass is and how it can support your business, download this audio What is a Teleclass? (http://www.blipstudios.com/bea/teleclass_audio/teleclass_streaming.rm)

(1) Create audio recordings of your teleclasses.

Using a digital recording device such as the DM-1 Recorder by Olympus or a recording service such as Maklitel.com, you can capture your teleclasses on audio, which can be leveraged in multiple ways. This recording can be used as:

-A free download on your website (people love added value and a way to get to know you when they visit your site)

-A fee-based download (The going rate for a one hour download is approximately $19.00)

-A recording transferred to a CD and used as a business card (people love to have great content to listen to as they drive or walk)

(2) Combine several teleclasses, including recordings and written content, and create an online digital library.

An online digital library is a wonderful way to allow people the opportunity to buy a lifetime, annual, or month to month membership to your teleclass programs. Many people are unable to attend the teleclasses due to time constraints, so an online library will allow people the ability to experience your teleclasses in a self-study format. I recommend that you develop

Pdf ebook self publishing guide convert word to PDF

20 solid teleclasses, record each teleclass, and combine the recordings with written content converted to PDF form, before opening your library. From here you will want to continue adding new content to the library each month to keep people interested and jazzed enough about what you are offering that they re-subscribe from year to year or month to month.

(3) Turn your teleclasses into an article(s) for online and hard copy publications.

Teleclasses are a wonderful opportunity to build written content which you can share with your target audience in the form of an article or press release. By writing articles, you can take the content from your teleclasses and put it into a format which positions you as an expert in the media. This article you are reading is taken from a telelcass by the title of Leveraging Your Teleclasses for Long-Term Sustainability, and I am submitting this in multiple locations on the internet and to several hard copy magazines. The great thing about article writing is that your written word is then disseminated to thousands of people around the globe who are in the market for the products and services you are offering.

(4) Take the content from your teleclass, and develop a 7-10 week e-course.

Marketing studies show that it takes 7-10 touches with a client before he or she will buy from you. By writing a 7-10 week e-course (a weekly lesson delivered by e-mail) you can drop valuable tips which are related to your teleclasses into the inboxes of your target market. Make sure to include information

E-books, software, e-mail courses and workshops for writers, authors and online marketers

on your upcoming teleclasses in your e-course, and create an active link in the course so that folks know how they can purchase a product or a program from you in the future.

(5) Develop and sell assessments based on the content from your teleclasses.

People LOVE assessments, because they provide valuable insight into their needs, wants, strengths and shortcomings. A well-designed assessment can give you an instant connection to your target market and can position you as an expert in the marketplace. I highly recommend Assessment Generator for a professional looking template that is user friendly and very attractive. To learn more, take the assessment Are You Ready to Lead Teleclasses by visiting this link: Are You Born to Lead Teleclassses? (http://www.fivestarleader.com/AreYouBornToLeadTeleclasses.htm)

(6) Use a teleclass as the basis of a workshop.

A well written teleclass can provide a great outline for a workshop, and with very little effort, you will have a live presentation you can market to your target audience. You can customize the teleclass to integrate the language and address the needs of your audience. The core of your teleclass will not change...just the way it is packaged.

(7) Use your teleclasses as a basis for a radio or television interview.

Many radio and television talk show hosts are always on the lookout for guest experts for their shows who can provide them with valuable content for their listening audience. A great way to proceed is to transfer your teleclass to a CD and send this to as many radio and television talk show hosts as possible.

(8) Create a strategic alliance/fusion marketing alliance.

The strategic alliance is one of the most economically feasible and effective ways to reach your target audience and to make a big impact with your teleclasses. By forming a strategic alliance with businesses who are working with your target audience, you will be able to disseminate your teleclsses to a wider audience at a much lower cost. This approach will increase your visibility and will make you appear stronger to your market. An example might be:

You align yourself with a group of attorneys who provide legal services to your target market. You ask them to give your teleclass information to others, and in return, you send them business when a client needs legal services. It is that simple.

(9) Use your teleclasses to create a voice mail "Tip of the Day."

Make the most of voice mail and answering machines by posting a message that says "WOW!" Take the information from your teleclasses, turn the content into quick tips, and add a "tip of the day" on your message tape. This approach can prove to be highly entertaining and educational to callers, as well as a credibility and rapport builder for you. Tie this message back into your teleclasses as a way to generate interest by announcing upcoming calls or offerings on your website.

(10) Combine your teleclasses with those of your clients, colleagues, and prospects.

Combined programs are usually much more robust and interesting than programs offered by a single individual. By collaborating with your clients, colleagues, and prospects, you have the opportunity to strengthen relationships with others and create something incredible that you can leverage later.

This article was co-authored by Bea Fields and Roger DeWitt, who can both be contacted through TeleclassLeader.com

Bea Fields is an Executive Coach and the President of Five Star Leader Coaching and Training. She is a Consultant, Trainer, Public Speaker and author of the Five Star Leader e-course. Along with Mitch Meyerson, Founder of Guerrilla Marketing Coach, she is the co-leader of the Guerrilla Marketing Coach Certification program (http://www.gmarketingcoach.com/coach_training.htm). She is the co-author of the Marathon Marketing E-Course for Coaches and Business Owners. For more information on the Marathon Marketing Course, visit: The 90 Day Marketing Marathon (http://90daymarketingmarathon.com/).

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Heart of the Home. Possible Pitfalls.

2005-10-04T19:20:00.000-07:00

It started with my need for a new

Kitchen Design - a complete guide

mixer. OK. Well, maybe not exactly. It probably really started when we bought our home in Connecticut two years ago. The kitchen needed a make-over. Not a complete renovation--as some do--but a make-over, to be sure. Its footprint was fine, as was its size. Windows and doors were good, too. But it was dreary. Dark, drab and dreary.

But a re-do--no matter the scope--was out of our reach at move-in, just as it is now. So I've tried to not think about it too much.

That's tougher than it sounds. What with me being a "visual person"--energized by color and proportion and pattern--and kitchen tours taking up space on every New England town's calendar within the next few weeks, it's almost impossible to not notice renovated kitchens. Nor to salivate over their inevitable appeal.

Such was the case this past Friday when a friend and I tromped through six fabulous kitchens in an annual little ritual. Carefully calibrated to Mother's Day--not to mention the bursting of daffodils, the budding of most trees, and the flowering of rhododendron--it coincided perfectly with spring fever.

And so it was that my friend, Nancy, and I enjoyed most of the afternoon together...roaming around gorgeous homes, indulging in wonderful treats catered by local restaurateurs, and commenting on what both appealed--and what didn't--to our strong aesthetic sensibilities. Nancy is an artist, too. And she just finished her own dream kitchen a few months ago. So she has not only a good grasp of the whole kitchen re-do thing; she has a similar eye to mine and is highly motivated by strong visuals.

Interestingly, we were both struck by exactly the same things. An enormous, albeit completely-perfect home, didn't do it for either one of us as it did for a friend whom I bumped into while there. "Isn't this absolutely incredible?" my friend exclaimed.

Nancy and I looked at each other.

"It's perfect," I dead-panned.

Too perfect. Perfectly painted, perfectly appointed, perfectly accessorized, perfectly clean. Was it possible real people really lived there? Could anyone have ever actually saut�½ed onions and garlic at its immaculate stainless-steel Viking range?

As we walked to the car, Nancy and I reflected on what truly makes a home, anyway. And where does one stop? In this real estate frenzy of the new millennium, where success is measured by capital gains, square footage and location-location-location; how much is enough, after all? Do we really need commercial-grade stainless steel Wolf ranges and double Sub-Zero's? Granite countertops and farmhouse sinks with copper faucets? Islands with pull-outs?

Seems like we do.

Finally, Kitchen Remodeling Ideas, Tips and Techniques For The Homeowner

A Harvard University study found that Americans spent $233 billion on remodeling and repair projects in 2003, with kitchen re-do's topping the list. A stunning 4 million Americans will do a kitchen remodeling project of some type in this year alone!

Staggering in scope, it is easily understandable. We have everyone from Home Depot to Pottery Barn to Williams-Sonoma to Target to HGTV to thank. Oh, sure. You might not need a kitchen transformation. But seriously, do you have enough fortitude to walk out of Williams-Sonoma fiscally unscathed? And have you seen the summer plastic ware at Target? As if I needed another lime green line item in my home...it was pure will-power that prevented me from grabbing a dozen of the cutest soda-fountain-style tumblers in my favorite color on my weekend outing there.

I read recently that most people do a major kitchen remodel for one simple reason: their friend did it. Oh great. A brilliant tax break? We get that. Increasing the value of your real estate. Get that, too. But peer pressure?

It's easy to see why. I mean, a wonderful kitchen is a lovely thing to behold. I totally get it. Want it. But can't yet have it.

So in case you're in the same state (and I have to suppose that many of you are, given the success rate of these kitchen tours) here are "5 Strategies for Infusing-Your-Kitchen-With-Beauty-If-You-Don't-Have-The-Designer-Kitchen-You'd-Really-Like-To-Have-But-For-Whatever-Reason-Don't:

1) Inject bold bursts of color. Be it via woven placemats at the breakfast table, colorful pottery on your countertops, or brightly-painted kitchen towels hanging from your oven bar: use generous strokes of color to put your brain on a heightened state of alert. Your cabinets might be dreadfully tired and your outdated appliances might leave you feeling totally uninspired. But take heart: a few brilliantly colored decorative objects can provide just the punch your sleepy kitchen needs.

2) Treat yourself to one new kitchen accoutrement. Seen Le Creuset's latest red Dutch ovens? Or Kitchen Aid's new apple green mixer? How about a shiny chrome coffee grinder? If a total kitchen overhaul is out of your reach, perhaps one modest indulgence will give your room that little kick-in-the-pants that it needs.

3) Change the lighting. My Country French rooster chandelier ala my latest birthday, elevates my eyes upwards...out of the direction of my drive-me-crazy-cabinets and onto something much more beautiful and intriguing. Considering its relatively minor expense, it proved a clever way of adding serious visual interest to a space which otherwise drags me down visually. Shop around. While not as cheap as a new box of candles, a new lighting fixture is often a great way to go.

4) Change things in stages. Perhaps by giving your cabinets a new paint job, you can change the look of the whole room. My girlfriend, Leslie, contracted with a house painter as well as with a decorative painter to dramatically lift her entire kitchen into a veritable work of art. The decorative painter glazed and then hand-painted different floral designs on each cabinet panel, elevating the room into one of lightness and pure beauty. The end result is stunning! Maybe by simply replacing a worn-out dishwasher you can inject a dash of modernity to an otherwise out-dated room. Or perhaps the relatively easy job of changing your countertops will give you more of the look and function that you desire.

5) Enjoy your collections. Not only did my recent trip to Paris cement my affection for le coq; it heightened my awareness of any and all fabulous renditions seen since my return. I can hardly pass by a rooster without checking its craftsmanship, size and price tag. Infuse your environment with the things that you love. Be they pictures of friends and family magnetized to your fridge...or cows or pigs or roosters (we really are a silly bunch, aren't we?) don't be afraid to show off your collections to their fullest. When your day is looking particularly gloomy or your hormones are raging; the little things that bring you joy will help to blow both those black clouds away from your precious little head as well as more evenly distribute those swirling shivers of estrogen.

Finally, reflect on the relativity of materialism. Nancy and I-walking back from "house perfect" on the kitchen tour, talked about how it's all relative anyway. For what seems like extravagant indulgence (or a vulgar display of wealth, depending on your perspective) is just that: it's a perspective. It's all relative. What seems ridiculously unnecessary to me might seem perfectly legitimate to you. And remember that most of what we possess is viewed by some 90% of the world as pure luxury. Keep perspective. If your kitchen drives you nuts, try to maintain some level of thanksgiving for what you do have, rather than some level of misery for what you don't.

The kitchen isn't called the heart of the home for nothing. It's where we put love into what we put into our body. Where we infuse our food with energy. Where we sift and dice and shake and bake. Where we laugh and learn and read and relax. Do your part to make it the heart of your home...whether you like the way it looks or not.

I wound up getting a new mixer for Mother's Day. As bizarre a request as it was--coming from someone whose least favorite word in the English language is "practical"--I got the desire to actually mix something up in there. (Bake a cake...or something along those lines, anyway.) And I have a funny feeling it will actually send me into my kitchen more often...whether I like it or not.

Carolina Fernandez earned an M.B.A. and worked at IBM and as a stockbroker at Merrill Lynch before coming home to work as a wife and mother of four. She totally re-invented herself along the way. Strong convictions were born about the role of the arts in child development; homeschooling for ten years provided fertile soil for devising creative parenting strategies. These are played out in ROCKET MOM! 7 Strategies To Blast You Into Brilliance. It is available on Amazon.com, in bookstores everywhere, or by calling 888-476-2493. She writes extensively for a variety of parenting resources and teaches other moms via parenting classes and radio and TV interviews.

Please visit http://www.rocketmom.com to subscribe to her free ezine and get a weekly shot of inspiration.

Article Source: http://EzineArticles.com/

There are as many reasons you've given yourself to eat as there are minutes in a day. Storm clouds do it for me. They trigger a memory from when I lived in Florida and went deep-sea fishing in Key West. When a squall was imminent, we'd pull our boat into a nearby atoll and wait out the storm while eating fresh fish sandwiches and drinking cold beer. Sandwiches are finger foods, which I now steer clear of, and I don't drink beer anymore, but the smell of a rainstorm can be a powerful pitfall for me. I don't act on it, but the memory is a tantalizing trigger, nevertheless.

A splash of red wine on white pants may not trigger an overeating episode nor will the car not starting, a flat tire, and your cell phone losing a signal at 4:58 p.m. when you must reach someone before 5:00 p.m. But these things have a cumulative effect, and all the mini-annoyances have the potential of becoming maxi-eating responses by the end of the day.

Restaurant Checklists: restaurant menu design, cafe training, business plans, restaurant marketing a...

You might stumble because you saw your favorite dessert on a restaurant menu. Or a celebration may convert a tentative no to an emphatic yes as soon as you hear a champagne cork pop from a bottle.

"I could resist anything but temptation," said Oscar Wilde.

Consider the reasons you're tempted to eat. Highlight or circle the ones to which you respond. There are many and they are varied.

Do you eat because you're hungry? Do you even know what hunger is? Or are you eating because you're lonely, tired, angry, or bored?

Think of all the reasons you eat that have nothing to do with hunger.

Perhaps you eat because you're up: it's your birthday, my birthday, our anniversary, or Groundhog's Day; or because you're down: sad, or grieving. You might eat because it's there, or someone else is eating so why not you? Is food easily available in your office, your home? Do you eat in your car?

Are you eating because of good news? Bad news? No news? One man said he eats during the news.

You might find yourself eating some foods because they came with a restaurant dinner or others because they came free with your airplane ticket or hotel room. There's bread on the table in a restaurant, peanuts on the plane, chocolates on your pillow, and you think: I'll never pass this way again.

To some, food is seen as a reward: I've been so good all day. I didn't have breakfast. I didn't have lunch. I'll just have this side of beef for dinner. Of course, if you're feeling stuffed, bloated, and not so good about yourself, then overeating is not a reward. It is a punishment.

When a young woman used the excuse that she overate prior to going to the ballet, I asked, did you dance? Unless she was dancing on that stage, she ate too much for dinner. She ate more than she was able to burn.

For many, food has become a socially acceptable drug. It seems to numb the tensions and stresses of your life. Perhaps you use food to stuff down feelings and thoughts you don't want to feel or think or to escape.

Do you eat when you're frustrated, disappointed, or angry? One fellow told me he knocked off a box of cookies and a pint of ice cream when the courts awarded his ex-wife a big divorce settlement. I wanted to know if she had returned the alimony check when she realized he was hurting himself.

Although eating doesn't change the outcome of anything but your waistline and self-esteem, you might still be eating to cheer yourself up when you're down. Or not to feel so alone when you're without company. Or to socialize: you don't want to be left out. You might continue eating even though your clothes are too tight and you're huffing and puffing when you walk. That is part of addiction: you continue doing what you do even though there are negative consequences.

Perhaps you eat because you're bored or have to fill unstructured time, such as evenings and weekends, or because you experience family, business, money, or peer-group pressure: ("Come on. We're all going for pizza and we want you to come.") You don't want to be left out. You might use food to avoid intimacy or sex. Perhaps you use food to avoid nurturing or being nurtured. You are procrastinating: ("I'll have lunch first and then work on that report.")

You might eat during food preparation and put-away. Perhaps because once you start you can't stop. You might think, what the hell, I blew it anyway. Maybe food is used as a reward because you did something wonderful, or a punishment because you already overate and figure What the hell, it won't make a difference. When you smell the coffee in your office or the popcorn in a movie, or fresh donuts in a bakery, do you queue up? Do you use food as a meal extender? You're having such a nice time and don't want the evening to end so you order another cup of coffee, a cocktail, a dessert. You're entertaining guests. There is an abundance of extra food and all those leftovers.

Going home to family is tricky for some. You may feel guilty that your family and friends have been cooking since last Thursday, and you have to taste (and comment on) everything that is offered. Does the cook get offended if you don't have seconds and thirds?

We eat differently when we are in the company of two people, three people, four people, more people. A recent study said that people who eat with six or more other people consume a whopping 78% more than they would if they ate alone. The more people there are, the more food is offered.

The longer food remains on the table, the longer you're tempted to eat.

Are you too tired to cook so you pick pick pick and convince yourself you didn't eat anything?

A point to remember:

If it's not water, it's food.

And this, too:

If you swallowed it, you ate it. It all adds up.

Whether you overeat because of genetics, ethnicity, religion, circumstance, or emotion doesn't matter. Perhaps you eat for some of these reasons or all of these reasons. Each person gets into the habit of using food inappropriately by eating for reasons you tell yourself it's okay to eat, even if you're not hungry. Having followed these habits for such a long time - sometimes decades - they've become involuntary conditioned responses. Just as Pavlov's dogs, when a stimulus appears, can a yes, thank you, be far behind? The intelligent you, thinks you shouldn't be doing what you're doing, but you can't stop. That's the sneaky part of the addiction - as if making up your mind will do the trick when it never has before. This might be the moment to make a list of the reasons you eat. Put down the breadstick and get a pencil.

After seeing my list, a middle-aged woman said to me, "According to your program, I haven't been hungry since 1963." She was correct. She and you may have misidentified these situations, circumstances, and emotions as hunger for such a long time, you've lost your innate ability to identify this most basic of feelings.

If you're trying to satisfy a physical hunger, your body doesn't require a great deal of food. If you're trying to fill an emotional hunger, you could back up a truck full of food to your home or office, and it would never, ever, contain enough food. "Okay guys, put the Mallomars in the cabinet, the H�½agen-Dazs in the freezer. The Twinkerdoodles go on the bed."

If you become so overwhelmed, confused and paralyzed with not knowing what to do about this multi-faceted, many-layered topic of weight control that you can't stop eating once you start, chances are you do nothing.

If hungry, you need to nourish the body. If, along the way, it also tastes good, looks good, and smells good, you've got a bonus. But you shouldn't be eating because it looks, smells, and tastes good. Almost everything fits that criteria.

If you're thirsty, drink water.

If you're responding to one of the above stimuli, change habits by creating new and constructive responses to replace your old and destructive ones. This is called repatterning.

I might have missed one of your Possible Pitfalls, but you get the idea. Add yours if it's not here. Observe how you eat when you're up or down, alone or with friends. We even eat differently with men, differently with women, and another way with children. These pitfalls might be because of emotions, circumstances, or just because it's there or you're there, in the neighborhood where your favorite something is prepared as nowhere else in the world! Pitfalls can be any of these things or all of these things.

None of the Pitfalls I've described above are hunger. And if it's not hunger, it's not a reason to eat.

What are your Possible Pitfalls?

About The Author

This article is an excerpt from the book Conquer Your Food Addiction published by Simon and Schuster. Caryl Ehrlich, the author, also teaches The Caryl Ehrlich Program, a one-on-one behavioral approach to weight loss in New York City. Visit her at http://www.ConquerFood.com to know more about weight loss and keep it off without diet, deprivation, props, or pills.

Caryl@ConquerFood.com

Article Source: http://EzineArticles.com/

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How to Use Scentual Seduction. Complete Novice Builds Business Using Press Releases on the Internet.

2005-10-02T19:38:00.000-07:00

Love Spells For You - offering offering powerful love spells, and accurate psychic tarot readings.

For hundreds of years specially blended perfumes have been used to tantalize and seduce. Royalty used to have bottles of their favorite scents created for that very purpose. It is said that Cleopatra greeted Mark Antony, on a ship with perfumed sails. Before her ship even came into view, her exotic scent lured Mark Anthony. He fell under her spell immediately and in fact was so in love with her, that he took his own life upon hearing the rumor that she was dead.

Most women today buy perfume but have no idea how to apply it. They douse themselves with its scent and end up repelling those that they would most like to attract. Below we have listed the proper way to choose a fragrance and apply it. The objective is to pick a fragrance that either expresses who you are or the mood that you wish to create and use just enough to catch his attention and draw him to you in the quest to discover the woman behind the scent.

The Sweet Smell of Success - Start Your Own Bath and Body and Perfume Business

Perfume has the purest concentration of the rich oils used by these long ago pharoahs and royalty. It is much more expensive than the Eau de parfum that most of us use. If at all possible you want to purchase the perfume itself. Yes, it is more expensive but you will use much less of it to achieve the desired effect. Perfume is generally dabbed onto the skin rather than sprayed on.

The best way to make your fragrance linger all day is to layer your scents. Indulge in a luxurious scented bubble bath and use either the same brand of soap or an unscented one. Your skin will absorb the fragrance molecules over the complete surface of your body. Follow this with a matching body cream to leave your skin feeling soft and silky. Finally, dab on a small amount of your chosen perfume.

If you are spraying on perfume try spritzing a bit in the air in front of you then walk into the sprayed mist. This will ensure that just enough is applied and that the scent remains delicate.

Thanks for your request. In our next issue learn: How to Spice Up Your Love Life in Five Easy Steps

We hope that you will return to visit us often and follow our updates.

[ Attracting And Dating Beautiful Women ] - Secrets Of Seduction

For even more seduction tips click below to find the seduction strategies that Cosmopolitan Magazine gave a big thumbs up!

http://www.seduction-hypnosis.com/hersecrets

Caterina Christakos is a published author and dating coach. For more free tips go to: http://www.seduction-hypnosis.com

Article Source: http://EzineArticles.com/

1000s of Famous Locations of movies, film stars, sites, actors & events from our Database

My name is Barbara Mascio. I am the founder of a business that actually challenges the paradigm of elder care. With next to nothing in marketing dollars, I turned to the Internet hoping I could get my message across to as many folks as possible, and it's working! In fact, 68% of all our inquiries are a direct result of web visitors!

I won't try to impress you, the web pro; I readily admit that I am a novice and a slow learner. However, I do subscribe to several web based ezines, like this one, and I read the articles. I then put in to action what I've learned.

Because of the nature of my business, I cannot capitalize on reciprocating links, nor with Google ads. My company, Senior Approved Services, directs seniors and their family caregivers towards elder care services that are Certified Senior Approved. Allowing advertising on my sites would negate our purpose.

My web sites, Quality Elder Care and Seniors Approve are simple. I won't claim to be a web designer or a skilled graphic artist. These are actually created with little html knowledge on my part, thanks to the easy to follow instructions included with my site host.

I'm not certain of all the places on the Internet to verify traffic results, but I've actually impressed myself with the results found at Alexa

Aside

Web site hosting, business website hosting and free domain names

from paying for site hosting and domain names, I have spent less than five hundred dollars in a twelve-month period to promote my site and build my business.

I chose a quality site host (thanks again Ken!)
I wrote (and continue to refresh) content relevant to the interest of the market I want to attract
My sites are simple and easy to navigate through
I started a monthly on-line ezine and placed an interactive calendar of events on one of my sites. I allow seniors, caregivers and healthcare professionals to submit articles (free) and to use the calendar to advertise their upcoming events.
I use the internal &analyze my site' program (included with my hosting fees) to determine if my site is ready for both search engine spiders and web visitors
I respond to each inquiry submitted to me, personally. Each request receives one auto-responder message that alerts the person that I have received their request, but will answer it personally and to allow 24 hours for a response. I normally respond before this 24-hour period.
I make it easy to contact me, providing both a toll free number and email address
I write articles and press releases.

Print Release - The Printable Press Release
Some of these services print press releases at no charge and others will charge. Press releases have resulted in my higher placement in all of the search engines! In fact, this has proven to be the smartest thing I've ever done.
I offer strategic partnering agreements as opposed to the normal reciprocating links most people do. See my marketing and tools page for examples of this. One company that offers a &How to Start a Home Care Business" is listed on this page. In exchange, he has my Certification offer on his site. His web visitors receive a discount on our certification and he will earn a 10% &finders fee' for the referral.
I continue to subscribe and learn from web pros like you.

Finally, I am patient. Those seeking quick-rich schemes fall by the way side. The Internet is a tool and if used properly, will increase your business, at the very least, provide exposure.

These are my favorite picks to submit articles to:
http://ezinearticles.com
http://www.prweb.com
http://www.goarticles.com
http://www.webwire.com
http://www.malebits.com
www.free-press-release.com

Free for Seniors eBook3

Barbara Mascio, advocate for seniors, can be reached at toll free 877-620-6448 during normal business hours (eastern time) She is a writer, grandmother and a complete web novice.

Article Source: http://EzineArticles.com/

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2005 Fire Season: Western States Could Prove Problematic. 6 Steps to Using Trade Magazines To Reach Customers.

2005-09-30T17:36:00.000-07:00

Mexican and South Western Recepies: <meta name="description" content="Ebook Cookbo...

The huge storms this winter in California brought torrential rains to many mountain and desert regions. These rainstorms helped keep the dust down and alleviated some particulate matter in the atmosphere as the desert came alive with growth. In the mountains the vegetation got thick. This is great except towards the end of the summer the brush will dry out and become fuel for potential fires started by arsonists or lightening and fueled by Santa Ana East Winds in CA or Monsoons in AZ.

In many states due to droughts there are other worries. Oregon and Washington did not get the water that CA did get this winter and they are worried about fire season. Montana is in its Sixth year of drought. Parts of North and South Dakota are still in droughts like WY, CO and KS. New Mexico, Nevada, California, Utah, Arizona are worried as well. Last summer I visited the Las Vegas Metro fire Department on a trip to determine just how bad the crisis is and what is being done to mitigate the potential threat of one of the worst fire seasons ever last year. As a matter of fact, people and tourists having been dropping like flies due to the early heat from dehydration last summer and they are expecting the same this summer. The Ambulance Contractor AMR has anywhere from 40-45 Ambulances on the street in a revolving grid defense program to handle the demand associated with getting the EMTs to the scene and delivering patients to the emergency centers.

We are experiencing a severe drought situation in many parts of our country and this may adversely affect our abilities to fight fires and decrease already low fresh water supplies. We are suppose to be nearing the middle of the solar minimum, but on April 20, 2005 we had the most intense solar flare in a decade. We were not in an El Nino this winter, but it felt like on, does this mean we will be entering a La Nina cycle with lack of rain in winter of 200-2006?

Are we feeling the effects of Global Warming due to our inconsistent worldwide methods of production, manufacturing, use of chemicals and increased use of burning of fuels to make things work. For this reason; I have pledged himself to do two things. One; look for solutions to the Local, National and Worldwide problems. Two; look for opportunity for our companies to be part of the efforts. We need to look at all these issues and cycles to figure out how they all coincide so we can adjust our efforts to stabilize our infrastructures to deal with our civilizations needs. Why don't you think on this and join us in the cause if you are able?

"Lance Winslow" - If you have innovative thoughts and unique perspectives, come think with Lance; www.WorldThinkTank.net/wttbbs

Article Source: http://EzineArticles.com/

Become an Expert in 30 Days Or Less!

When developing a publicity campaign for their business many owners overlook the importance of trade magazines and journals as vehicles for reaching new customers. While mass media publications have widespread readership, the targeted nature of trade publications make the information that appears within them even more powerful.

Unlike general interest publications, readers of trade magazines and journals already have an established interesting a specific subject. for example, it is safe to assume that readers of American Printer are generally people who work in or have an interest in that subject. Writing a how-to-article that appears in a trade publication establishes your business as an "expert" in that specific area. Think about it - reading an article written by your company in trade magazines provides a different level of exposure and a new image of your business to potential customers.

Here are a six guidelines for writing material for trade magazines:

Secrets of News Trading

1. Familiarize yourself with trade magazines in your industry - Trade magazines usually publish industry news, case studies and educational articles. New is primarily written by the editors. Case studies and educational articles are available for contributing authors. case studies describe how a service solved a particular problem. Educational articles teach the reader how to do a particular job or activity. These two types can be great in establishing additional credibility among potential customers, portraying the author as an "expert" in that area.

2. Know your targeted publication - Read a few issues or the publication that your are targeting. Review the contents to make sure that magazine publishes the type of article you have in mind. Review the publication's headings to get a sense of what specific subjects are covered in each issue. Obtain a copy of the publication's editorial calendar, if possible, to see if your idea fits into a specific theme or issue. Tis background knowledge will better your chances of publication.

3. Contact the editor - Discuss with he editor the article idea you that you that are interested in writing. This will avoid any misconceptions and duplication of effort. For example, you would not want to begin writing an article on spill control products if an article on that same subject appeared in the last issue. In addition, this give the editor a chance to provide his/her input into the development of the article. Editor feedback can be very valuable, both from a content and final publication point of view.

4. Write concisely - The key to writing for publications is making the material as easy to read possible. do not use jargon; be clear in your writing. Short sentences are the rule. No matter how important the topic, if the article is long and difficult to understand, it will not be published.

5. Provide illustrations - Investigate the publication your are writing for to see if they use photos, illustration or graphics with the articles. Innovative, clear graphics can help sell an article and better your chance of being published.

6. Ask an expert to review the article - Often having another person read your work can provide a fresh perspective of what your article is actually saying. Have a colleague review the final manuscript for accuracy. If possible, have a proof-reader review the article for any inconsistencies prior

to submission to an editor.

Trade magazine publicity and media relations can be an important part of an overall public relations and marketing program. The development of a consistent public relations program can result in the creation of a positive reaction to a company's product or service from its target audience. This, in turn, helps a company achieve another goal - increased bottom line dollars.

For thirty years, Martin Cohn has been providing public relations services to a wide variety of clients. You can read more articles at http://www.cohngroup.com

Article Source: http://EzineArticles.com/

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Harry Potter To Christians: It's Not Good To Hear Voices. 4 Ways In Which You Can Spoil Your Dog Rotten.

2005-09-28T17:33:00.000-07:00

Harry Potter To Christians:

Christian Money Managemet According to God

It's Not Good To Hear Voices

That is the popular and, thank God (if you'll pardon the use of the G name) the politically correct feeling among most Christians today. You will recall that in the second book of the Potter series, The Chamber Of Secrets, Harry Potter alone heard the voice of the basilisk. When he confided in his two friends about it, one told him that even in the wizarding world, hearing voices is not a good thing. Like art imitating reality, can't we say that even in our non-wizarding world, it's not a good thing to be hearing voices. Whether those voices be God's or someone else's voice.

Most of us would agree that hearing voices in your head, voices that aren't there, this is indeed a bad thing. In fact it used to be a sign of being crazy. But what if the person claims to be hearing God's voice? How can we know if God is speaking to this guy such that we can't immediately lock him up in the looney bin?

The obvious answer is that we, the non-Harry Potter-hearing-voices-people, have to recall the eleven different ways that God speaks to mankind. Some of those ways are observable and objectively verifiable. Others are not observable but they can be verified. Examples in the first category are the times that God spoke to Moses out loud and all the other Israelites could hear their conversation. Or when God the Father spoke to Jesus during his baptism, and the others gathered around heard that talk. Or when the wayward prophet Balaam had a talking to by his donkey. Makes you wonder who the dumb animal was at that time, doesn't it?

Only daring men and women choose to hear God's voice today.

Many christians don't hear God because they don't know what exercises to do that would enable them to hear his voice. While other christians choose not to hear God out of fear of what their friends will say about them. They will likely be considered to be crazy, religious fanatics, and attempting to glorify themselves. Worst yet, those christians will be imposing their morality on the rest of us because they claim to have heard God. Right?

The value of hearing God is that it saves lives. I recall the time that God told me to pray for a certain Dee Jay (Strawberry Jan) that used to be on KEZY 1190 AM. He told me that she was in danger and I was to pray for her often. So I did, even though I didn't know her, and knew nothing of her personal or professional life. Six years later she was nearly killed by a drunk driver on the freeway. Finally about 15 years later I met Strawberry Jan in person.

My Prayer Book - A Collection of Christian Prayers for Daily Life

I am certain that my prayers were central to God's plan to save her life in that accident, prevent certain injuries and lessen others during the years.

If you are courageous and want to hear God, then contact me toll free at (877) 230-0100 or by email at sgtrepo@comcast.net

Mark B. Replogle is an Attorney at Law in private practice in California. He is also the author of the book Saviour Clinton: An Evil American King. Last year he served with the Marine Central Comand's Staff Judge Advocate in Bahrain before and during the war in Iraq.

Article Source: http://EzineArticles.com/

Dandruff - info about dandruff shampoo, dandruff cure, dandruff treatment, dandruff control and more

You spoil your pooch as close to rotten as you can get, don't you? Hey, who doesn't? It's almost impossible not to, with those adorable, big, beautiful eyes, the little lashes, the soft fur just behind the ears... they almost beg to be spoiled. But what can you really do? There are all of those new doggie day spas, doggie day cares, and other doggie luxury services, but how often can you really afford things like that? I mean, most people rarely have enough cash in the bank to get themselves a surprise manicure and pedicure, much less spring for their pups to get a quadripedicure. You give her a few scratches behind the ears, rub her belly, and maybe give her a massage and splurge on some gourmet treats, but you have to pay rent and eat each month. Your budget just doesn't allow for constant spoiling of your dog...

1. Or does it?

You can make the shampoos, fragrances, and skin conditioners the doggie day spas use whenever you want for a lot less money than you think. Wouldn't your pup love to have an at-home spa treatment? Give these recipes a shot the next time you want to pamper that pup:

2561-->2. Aromatic Dry Shampoo

250 ml (1 cup) cornmeal
250 ml (1 cup) baby/talcum powder
5 ml (1 tsp) rosemary
5 ml (1 tsp) lavender

Combine all of the ingredients in a large, airtight container and let them sit overnight. This will allow the rosemary and lavender to scent the other two ingredients lightly. When ready, sprinkle generously over your dog and brush it into her fur by working your fingers against the lay of her coat. Once it's worked in thoroughly, use your fingers or a hard rubber brush to massage her coat in the direction of the fur but working in circles. Brush until the mixture is completely out of the coat. Your baby will smell great, the powder and cornmeal help absorb excess oil and dirt to clean her, and she won't have had to go through the trauma of having a full bath! How great is that?

3. Herbal Shampoo

470 ml (2 cups) purified water
10 ml (1 tbsp) rosemary
10 ml (1 tbsp) orange zest
30 ml (2 tbsp) chamomile
10 ml (1 tbsp) lavender oil
120 ml (1/2 cup) baby shampoo

Bring water to a boil, then remove from heat. Add all of the herbs, cover the dish, and allow it to steep overnight. Strain the mixture and stir in the oils, then gently add the shampoo until well-mixed. This shampoo should be kept refrigerated for freshness when not in use, but use about 2 tablespoons every time you wash your dog for a sweet-smelling, great treat for both of you. Don't forget to give her a little massage while you're rubbing it in!

4. Lemon Flea Dip

3 lemons
940 ml (1 quart) water
60 ml (1/4 cup) baking soda
5 ml (1 tsp) herbal shampoo

Cut the lemons into eighths while bringing the water to a rolling boil. Add the lemons, boil for one hour, then cover and let the mixture steep overnight. Strain the solution then add the remaining ingredients and mix thoroughly. Warm to a tepid temperature before applying. To spoil your pup with the application, dip a sponge into the water and drizzle it slowly over her coat, then use your fingers to work it in using slow, deliberate circles focusing on points like the hips and shoulders. Give her a good massage - she deserves it! This shampoo uses citrus oil to help repel fleas, but the warm water and baking soda also help to soothe any existing irritations she may have.

See? Spoiling your dog is much easier and less expensive than you think, and I've compiled 101 Ways to Spoil Your Dog for Under $10 for just that reason. Any dog owner knows how hard it is to resist spoiling their pup, and now there's no reason to resist! Spoiling her can be as easy as talking to her... you just might not realize the impact simple things have on her. Give the book a read, then try some of the ideas you'll find. You'll be amazed at how much closer and more bonded with your dog you feel!

Mark Eckenrode is a lover of dogs, his own is named Ryker. Mark is also the

Dog Training Zone - Proven Step-By-Step Dog Dog Training Secrets

creator of an amazing website that offers free step-by-step tips on how to spoil your dog, cook up delicious dog recipes, insights into health, and communicating with your dog...

"Finally! A Quick and Easy Way For YOU to Learn Exactly What Your Dog is Looking For... Without Being a Vet, Visiting an Animal Shrink, or Paying Outrageous Prices for Dog Toys!"

http://www.DogMatters.com

Article Source: http://EzineArticles.com/

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